Here are some things you shouldn't do on an empty stomach which includes No last then 2hours after you eat here are the issues face and solutions 

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What not to do when hungry?

chewing gum 

Problem:

brain is told that it needs to digest makes acid distorys the linning of the stomach 

Solution:

containing xylitol and sobital is less dangerous less the 15minutes

going to bed 

Problem:

prevent you from sleeping wake up early will cause you to eat more

Solution:

 drink milk before bed

Intense Exercising 

Problem:

you become weaker 

Solution:

try less intense workout 

citrus juice, green veg, tomatoes banana 

Problem:

harm your stomach lining 

Solution:

dilute it with water for juice and avoid these others

Taking inflammatory 

Problem:

can cause gastric bleeding 

Solution:

milk lowers the risk 

drinking coffee 

Problem:

Stimulates digestive issue 

Solution:

drink with milk