10 recommendations for healthy eating

Women Magazine initiated ›s Health and asked the best experts and nutrition book, as well as top chefs about their experiences and personal recommendations to eat healthily to reduce calories. The following recommendations:

1- Lemons

You can get the flavor of vegetables with fewer calories when replacing salt or oil or butter squeeze lemon or sprinkle a little flavor.
Katie Lee/author» The Comfort Table «

2- Colors

When I look at food always wonder» where colors? " Must be a full spectrum of colors, varied food means a variety of antioxidants.
Ellie Krieger/author» So Easy "

3- Meat

When comparing fat-free beef with chicken breasts skinned meat you'll find they contain the same fat percentage, but beef contains a larger amount of zinc, iron and vitamin B12.
Katherine Freund, author »The Compassionate Carnivore«

4- The amount of food

Stop eating before it is fully saturated and even if you still need to eat more. This does not mean that you are hungry, but in a scale of 1 to 10. If your food intake reaches 8 out of 10 stops, try next time to stop at 6 of 10, That you are better.
Elie Krieger / author of "So Easy"

5- Food systems

Be aware of all the diet eliminates food group full of his meals, for example, only crazy rules on eating fruits only in the morning are just tricks to promote books.
Jennifer Anderson/Professor food science At the University of Colorado.

6- Eating diversity

The restaurant options are usually too wide so I could concentrate on my request on two plates, salad or vegetable dish rich in protein like tuna and grilled chicken skewers.
Lisa Dreyer author» The Beauty Diet "

7- Quantities

Make large amounts of oatmeal, brown rice and quinoa over the weekend and keep it refrigerated in the refrigerator, for breakfast or snacks all week, just warm it up with a microwave and be ready.
Stephen Perrin, author of the new American diet

8- Content

I always bought a large quantity of eggs and use half of it as snacks, eggs contain protein, iron, vitamin d and 70 calories only.
Lee Leslie Ponce Official sports nutrition at binsnbergh University Medical Center, Riyadh

9- Maturation

When cooking, turn off the fire 3 minutes before the time of maturation of the food, increasing its cooking destroys its flavor and nutritional value, as the heat of the internal food keep it in the case of cooking for a short time after the closure of fire.
Merrill Stace Founder food 52.com

10- Consumption

The person consumes 400 calories from the beverage and replaces it with a non-sweetened one that may lose you 40 pounds of weight in a year.
David Zinchenko, editor of Men's Health Magazine