Free Diet...Super Healthy!

The rest of 50 Foods That Are Super Healthy:

1-6: Fruits and Berries

1. Apples

2. Avocados

3. Bananas

4. Blueberries (Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.)

5. Oranges

6. Strawberries (Strawberries are highly nutritious, and are low in both carbs and calories.)
   Other Healthy Fruits:
   Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums and raspberries.

7. Eggs
   8-10: Meats

8. Lean Beef (Lean beef is among the best sources of protein in existence, and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you're on a low carb diet.)

9. Chicken Breasts

10. Lamb (Lambs are usually grass-fed, and their meat tends to be high in Omega-3 fatty acids.)
    11-16: Nuts, Seeds and Peanuts:

11. Almonds

12. Chia Seeds

13. Coconuts

14. Macadamia Nuts

15. Walnuts

16. Peanuts

17-26: Vegetables:

1. Asparagus (Asparagus is a popular vegetable. It is low in both carbs and calories, but loaded with vitamin K)
2. Bell Peppers Bell peppers come in several colors, including red, yellow and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.)
3. Broccoli
4. Carrots
5. Cauliflower
6. Cucumber
7. Garlic
8. Kale
9. Onions
10. Tomatoes

27-32: Fish and Seafood

1. Salmon
2. Sardines
3. Shellfish
4. Shrimp
5. Trout
6. Tuna
   
   33-35: Grains:
7. Brown Rice
8. Oats (Oats are incredibly healthy. They are loaded with nutrients, and also contain powerful fibers called beta-glucans, shown to have numerous benefits.)
9. Quinoa

36-37: Breads:

1. Ezekiel Bread
2. Homemade Low-Carb Breads

38-40: Legumes:

1. Green Beans (Green beans, also called string beans, are unripe varieties of the common bean. They are very popular in Western countries.)
2. Kidney Beans (Kidney beans are loaded with various vitamins and minerals, and are very high in fiber. Just make sure to cook them properly, because they are toxic when raw.)
3. Lentils (Lentils are another popular legume. They are high in fiber and are among the best sources of plant-based protein. Lentils also taste delicious, and have a very satisfying texture.)

41-43: Dairy:

1. Cheese
2. Whole milk
3. Yogurt

44-46: Fats and Oils:

1. Butter From Grass-Fed Cows
2. Coconut Oil
3. Extra Virgin Olive Oil

47-48: Tubers:

1. Potatoes

2. Sweet Potatoes

3. Apple Cider Vinegar:

4. Dark Chocolate (Not only is dark chocolate the most delicious food on this list, but it may also be the healthiest.)