HEALTHY RECIPE: Tapioca Pudding with Raspberries & Blueberries 🍨 [VEGAN & GLUTEN FREE]

in #vegan6 years ago

Hi Friends!

In recent days, I've been showing you recipes for a smoothie made from seasonal fruit:

1. Summertime Smoothie Bowl Recipes - part I

2. Summertime Smoothie Bowl Recipes - part II

3. Summertime Smoothie Recipe: YOUNG BEETROOT & WILD BLUEBERRIES

Today I share another recipe with berries. Delicious tapioca pudding with raspberries and blueberries is perfect way to eat healthy breakfast or dessert.


Do you know tapioca? It is a starch extracted from the cassava root. We need small tapioca pearls to make a pudding.

Check also my recipe for tapioca pancakes.

Vegan tapioca pudding with raspberries & blueberries


Ingredients:

  • ⅓ cup tapioca pearls
  • 2 cups of coconut milk
  • 1 tablespoon of coconut sugar
  • a pinch of Himalayan salt
  • blueberries and raspberries
  • fresh mint leaves for decorating 

 Preparation:

1. Soak tapioca pearls for 1 hour in coconut milk.

2. Add sugar and salt to the tapioca and mix.

3. Heat over medium heat until it reaches a simmer. Reduce heat to low and let simmer for 20 minutes until tapioca pearls are transparent and the mixture has thickened.  Remember to stir frequently so that the tapioca doesn't stick to the bottom.

4. Pour into cups and decorate with berries and mint.

5.  Put in the fridge until it is completely chilled.

Bless you!

Moni 😍

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I used to eat Tapioca pudding when I was a child and loved it. The texture was what I liked most. This is a wonderful summer dessert! Perfect Moni! Well done

Thank you so much dear 😊
When I was a child no one in Poland heard about tapioca! But I often ate a fruit pudding made of potatoes starch ;)

Wow so delicious. I want to eat

Thank you ;))

Oh I need to try this out! I have never used tapioca before!!

Really? I recommend you try it! 😉
It is naturally gluten-free and easy to digest. Well, it tastes good as a dessert with fruit 🍓

Sounds perfect!!

mmm this looks incredible! I have to try this out sometime! :) Great photos!

Thanks!
Yes, you should definitely try it 😉

your post is very extraordinary,
I really enjoyed it

Thank you! 😊

Wow this vegan recipes looks bomb! Thanks for this! ❤️

Thank you! 😍
I'm glad you like it 😊

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Wygląda niesamowicie i z pewnością tak samo smakuje :)

Pozdrawiam

Dzięki ;) Tapioka jest mało popularna w Polsce, ale warto się nią zainteresować i spróbować czegoś nowego ;)
Szczególnie teraz, gdy mamy tyle sezonowych owoców! 🍓

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