Falafels: vegan, healthy, low calorie and pure magic!

in #food6 years ago

I just love falafels! They are crispy, nicely textured and purely delicious. I have a thing for a pita bread stuffed with veggies, falafels and tahini sauce (or just Greek yogurt with spices).
Although traditional fried falafels are awesome, I bake them in the oven. In such way they are totally healthy and you can bake them in batches, then you can stuff your face with falafels for a week. Also, they are just great alternative for when you don't want meat (or you are vegan!). This is my simple go to recipe.

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For ~20 falafels you need:

1 cup of dried chickpeas;
3 cloves of garlic;
1 medium red onion;
Half teaspoon of salt;
Pinch of pepper;
Half cup of fresh parsley;
Juice of half a lemon;

Chickpeas have to be prepared in advance. Soak them overnight in a generous amount of water. Chickpeas triple in size when soaked.

Put soaked chickpeas into a food processor. Add spices, lemon juice and lightly chopped onion and garlic. Process until smooth. Form falafels with your hands and place them on a baking pan covered with baking sheet. Cook in 220C oven for 10 minutes, flip over and bake for 10 minutes more. Serve in a lettuce or pita bread with tahini sauce and veggies. Enjoy!

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P.S. The secret is to put falafels in already preheated oven so they turn extra crispy on the outside and soft in the middle!

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Your falafels look amazing! 🔥

I have never tried baking my falafels in the oven before, so I will definitely give it a try.

Would canned chickpeas work fine for this recipe?

It is a much healthier option! And yes, canned chickpeas should work fine, then you need 3 cups of them (you get similar amount after soaking 1 cup of dried ones). Though the mass should be softer so I'd suggest to add 2 spoonfuls of flour so falafels don't fall apart. :)

this looks and sounds amazing! It’s very similar to my recipe, but i don’t have it posted on steemit yet. maybe i’ll give your recipe a whirl this weekend 😊

What's amazing about food is that a couple of different ingredients can make a new dish! I would like to check yours out!

This is delicious vegan food, thanks for sharing!

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