In my spare time and time, I like to relax. Skating distracts from everything, this is a very interesting activity. To skate is not only interesting, fun and pleasant, but it is also very useful. When riding on ice, the coordination of movements takes place, in which the nervous, muscular and articular systems participate. In doing so, it is also a good health-improving exercise complex. For those who often have problems with breathing systems, it is strongly recommended that you start skating. Cold air works well on the bronchi and lungs, it is impossible to get sick at the same time, because the body itself is constantly in active movement and has an elevated body temperature. Regular visits to the rink markedly increase the endurance of the heart. Scientists have calculated: only 20-30 minutes on ice daily enough to significantly reduce the risk of a heart attack in the future. Therefore, I try to skate as often as possible.