There are 5 tricks to get a good night's sleep, easy to get better sleep do this:

1. The rooms are dark.

A dark room will facilitate the body's natural ability to make you sleepy and achieve a good night's sleep.

2.Relax the body.

The body takes time to relax for a moment before getting to sleep. Try to practice breathing before bed so that the body is more relaxed, so you can get a better sleep.

3. Avoid the noisy sound.

The relationship of time and sound or noise that affects the body condition. Research shows that low volume of sound is more good for your health and speeds up sleep.

4. Comfortable position.

When the body's pain is painful, it becomes more difficult to get a good night's sleep.

5. Keep the device.

Do not occasionally get used to sleeping with your device if you want to get a good night's sleep. The light emitted by the screen of the device will stimulate your hormones making it difficult to sleep.