Do you often forget to put something? Try this you do not forget to forget again.

Here are tips to keep you focused and not easy to forget to put something:

1. Stop multitasking.
   If you focus more on what is being done, it's good to keep everything that can interfere with your performance. If not, you will be hard to focus.
2. Sports.
   Exercise is important for the long-term health of the brain. Exercising at least 30 minutes every day is most recommended. Because it will impact both not only the brain but also mental.
3. Rest.
   When we rest and dream, some memories will appear the rest will be incorporated and stored in our memory. When we do not sleep, we can hardly remember.
4. Meditation.
   Meditation done 20 minutes on waking and before bed helps our mind stay focused. Set the breath inside, then throw it slowly makes us more calm.
5. Do not ignore the stomach that keroncongan if hungry immediately eat.