Do you often forget to put something? Try this you do not forget to forget again.
Here are tips to keep you focused and not easy to forget to put something:
- Stop multitasking.
If you focus more on what is being done, it's good to keep everything that can interfere with your performance. If not, you will be hard to focus. - Sports.
Exercise is important for the long-term health of the brain. Exercising at least 30 minutes every day is most recommended. Because it will impact both not only the brain but also mental. - Rest.
When we rest and dream, some memories will appear the rest will be incorporated and stored in our memory. When we do not sleep, we can hardly remember. - Meditation.
Meditation done 20 minutes on waking and before bed helps our mind stay focused. Set the breath inside, then throw it slowly makes us more calm. - Do not ignore the stomach that keroncongan if hungry immediately eat.