Tomato

In every country, tomatoes are produced after potatoes. In the majority of nations, tomatoes are one of the essential vegetables. Raw, ripe, and cooked tomatoes are all consumed. Many tomatoes are used each season to make sauce, ketchup, chutney, juice, paste, powder, etc. Vitamin C is the primary benefit of tomatoes. But its appearance, form, and flavour also appeal to many. Most people eat tomatoes in salads.

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Nutrient content in tomatoes

The vegetable tomato is exceptionally nutrient-dense. Nutrient content per 100g serving is - Water 93.1g, Protein 1.9g, Fat 0.1g, Minerals 0.6g, Fiber 0.7g, Carbohydrates 3.6g, Sodium 45.8 mg, potassium 114 mg, copper 0.19 mg, sulfur 24 mg, chlorine 38 mg, vitamin A 320 non-organic units, thiamin 0.07 mg, riboflavin 0.01 mg, nicotinic acid 0.4 mg, vitamin -C 31 mg, magnesium 15 mg, oxalic acid 2 mg, phosphorus 36 mg and iron 1.8 mg. Both nutritional and therapeutic benefits can be found in tomatoes. Both its peel and juice are tasty and gastrointestinal. The tomato also helps to purify the blood.

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Castes

Many tomatoes are grown in this nation in both the growing and off-season. The tomato is the most widely grown vegetable crop worldwide, aside from potatoes and sweet potatoes. The body benefits from tomatoes in both their raw and ripe forms. Several tomato varieties that produce fruit even when the season is off have been created by the Bangladesh Agricultural Research Institute (BARI) and Bangladesh Atomic Agricultural Research Institute (BINA).

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Additionally, several hybrid kinds are now year-round crops in this nation. However, the country has produced several contemporary, high-yielding tomato cultivars that generate respectable yields. There are currently more than fifty different tomato cultivars grown in this nation. Naturally, the majority of these are hybrids. Various hybrid tomato types are becoming increasingly popular daily to provide good fruits throughout the off-season. Growing tomatoes has become more popular in the summer in the country's north, particularly in Dinajpur, Thakurgaon, and Panchgarh. The market's season and price will determine which type is more profitable. However, planting tomatoes early or early summer can yield greater profits than in the entire season.

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Although they used to be a winter fruit, tomatoes are now available year-round. However, this vegetable has a different flavour in the winter than in other seasons.
Both cooked and raw tomatoes are delicious. Vitamins A, B1, B3, B5, B6, and B7 are among the natural vitamins found in tomatoes. They also contain vitamin C.Regular tomato eating provides numerous health advantages.-

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The advantages of eating tomatoes are as follows:

1. Eating tomatoes can boost immunity.
   Tomatoes high in vitamin C strengthen the immune system and lower stress hormones. Because of this, regularly consuming tomatoes helps the body stay healthy and offers it more energy.

2. Consuming tomatoes helps the body get rid of anaemia. Regular consumption of two tomatoes boosts blood cell production and wards against anaemia.

3. Tomatoes' lycopene has cleansing properties for the skin. It maintains healthy, clean skin.

4. A good source of calcium and vitamin K is tomatoes. The US Department of Agriculture estimates that tomatoes have 110 milligrams of calcium per 100 grams. As a result, regularly consuming tomatoes aids in maintaining strong bones.

5. Vitamin A and C are found in tomatoes in reasonable amounts. These two substances aid in eliminating damaging free radicals from the body. It maintains the body healthy.

6. Tomatoes' potassium, vitamin B, and vitamins A and B control cholesterol levels. Additionally, it lowers blood pressure.

7. Chromium, a mineral found in tomatoes, aids with blood sugar control. Consequently, diabetics may also gain from it.

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