Making a dietary meat in pots
Dietary meat in pots
Ingredients for 4 pots
- 400 g of chicken breast;
- 4 tomatoes;
- 200 g of broccoli;
- 200 g of cauliflower;
- 100 g of corn;
- 100 g of green peas.
Preparation
Slice the breast into small pieces. Tomatoes peel and grind. Broccoli and cauliflower on inflorescences.
Spread out all the ingredients in pots. If the diet is not very strict, you can pour a little vegetable oil on the bottom.
If you want to get something in between the first and second course, top up the water: literally 1.5 cm from the bottom, as the vegetables will give juice.
Put the pots on the grate and send it to the oven for an hour.
In a prepared dish, if you do without oil, there will be less than 100 kcal per 100 g.
Thanks for reading. Stay healthy!
Owsome
You got a 50.70% upvote from @moneymatchgaming courtesy of @mike11! Please consider upvoting this post to help support the MMG Competitive Gaming Community.
This post has received a 33.33% upvote from @msp-bidbot thanks to: @mike11. Delegate SP to this public bot and get paid daily: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP Don't delegate so much that you have less than 50SP left on your account.