Unique Fast Food Facts and Health Benefits

Consuming fast food, or fast food, seems to be a daily life for our society. Not infrequently efficiency is the reason why we consume more fast food. Even though the nutritional content is not good for the body.

Nutritional Functions for the Body

Nutrition is very important for the body. What is nutrition? We often hear nutrition like food, we only know to eat just to be full. The nutrients themselves are actually needed by the body to grow and repair cells. So it is food for growing.

So without adequate or optimal nutrition, our body will not be able to function optimally.

Difference between Fast Food and Junk Food

So what needs to be clarified first is that fast food does not necessarily include junk food. For example, what kind of fast food is not junk food, cut fruit, that is fast food.

Fast food means that it is served more quickly. But what is called junk food is food that is high in calories but low in nutrients.

Types of Junk Food

So what our society needs to know is that junk food is not limited to fast food from abroad. Well, so there is also what is called local junk food.

Examples of local junk food include martabak, moonlight cakes, fried foods, or chocolates, these candies are considered junk food.

So as I explained previously, junk food is food high in sugar, fat, or salt, but low in multivitamins and minerals that the body needs.

Impact of Junk Food Consumption

Well, to consume junk food in the short term or long term for junk food itself actually depends on what junk food is eaten. The effect in the short term is of course whatever is eaten within reasonable limits, it will not have too big an impact. But if it is consumed too often, such as junk food, eating food that is low in nutrients but high in calories will cause many diseases. For example, diabetes, obesity, the public needs to know about it.

Junk Food is Addictive

Too often consuming junk food will have an addictive effect, so the more often you give junk food to your children or teenagers, the more difficult it will be for you to get rid of that junk food. Because you will confiscate more, meaning often ask for these junk foods.

Why is the effect bad? Because they add flavor enhancers. Well, this taste enhancer itself will disturb children's appetite. They will eat more fussily, home cooking will taste bland, because they use MSG or flavor enhancers.

Junk Food Affects Children's Thinking Abilities And Characteristics

They will experience a decrease in their ability to think, or their IQ will be impaired. Why, or what is the relationship between junk food and children's thinking abilities and their nature?

So what you need to know is that junk food is quite high in sugar. Well, sugar itself will trigger problems in children's thinking power. So they will be hyperactive if they often consume foods that are in the junk food category, especially sweet ones. Like snacks, candy, chocolates which we often encounter in supermarkets, or malls where we shop, these should be limited.

Junk food is indeed very dangerous, even consuming junk food in the long term can trigger cancer in the body.

Thank you for reading, see you next time.

Greetings always compact.

By @midiagam