Some Vegetables That Are Delicious When Grilled
Hi everyone !
Today I want to share this story with you, yesterday I had a chance to chat with Dr. Faizah, she is a nutritionist. He was talking to me yesterday, he said if you want to stay young, it's very easy, just eat 10 types of vegetables and fruits, 10 colors, and also 10 servings. But it must be done in 1 day.
When we talk about vegetables, there are many kinds of them, there are also many processing them. What kind of vegetables are delicious baked goods?
Roasted vegetables for some people are tastier and smell appetizing. But not all types of vegetables are delicious baked. Vegetables that are not suitable for roasting usually have a high water content, mostly green leafy vegetables.
If the type of vegetable that is most appropriate for roasting, the texture is quite dense, and tastes jussi.
Eggplant, this purple vegetable turns out to be delicious also consumed by roasting.
Try slicing it into cubes, before slathering it with oil. Then bake for 5-20 minutes to reach your desired softness. To peel the skin or not, it depends on your taste.
Then corn. There are many fans of this food, including me.
Baking time is usually 15-20 minutes. While turning it over, or until the skin is brown.
Next you can grill zucchini, or zucchini.
Cut the zucchini lengthwise into about half-inch pieces, brush with oil, and bake directly over the heat, turning occasionally until lightly browned. As for the baking time, it depends on your taste. And also can adjust the thickness of the zucchini.
Mushroom.
When baking mushrooms, small mushrooms should be pierced with a skewer. As for large mushrooms like fortobelo, you can arrange them directly on the grill. Don't forget to grease it with oil.
Bake for about 15-20 minutes, or until they are lightly browned and tender.
Potato.
Before baking potatoes, you have to boil them first, just for a while and add a little salt. Once the potatoes are tender, cut them into pieces and brush with a little oil, then bake. Bake time itself is about 15-25 minutes.
Then there's asparagus.
It's also delicious when baked. The trick is to trim the gnarled part, then spread it with oil before placing it on the grill. It takes about 6-12 minutes, depending on the thickness.
Well, so it turns out that there are also many vegetables that can be baked. But now I'm curious, friends, vegetables are generally healthy, but if they're baked, are they still healthy, aren't they?
"It is very much determined by the roasting temperature and the roasting time. The higher the temperature, the more damaging the micronutrients in the vegetable. So it is better to use the medium temperature, the time can be a bit longer, and not to use excessive water media, then the vegetables still contain substances high nutrition."
What about friends, is there anyone who is interested in consuming vegetables by roasting?
I'm sure you want to ask, midigam, what's the right way to roast vegetables? Calm down... calm down, I'll give you the tips, watch it together, okay?
The first tip so that it cooks together, try to make the thickness of the pieces of baked goods the same. Small, thin cuts make vegetables cook faster.
The second tip, it is enough to use grilled vegetables using simple spices, such as salt, because they already have a distinctive taste.
The third tip, the vegetables first rub a little oil. If not coated with oil, the food will immediately dry when exposed to heat. In addition, the use of oil helps to attach the spices.
The last tip, don't use high heat for too long, because it will burn the surface of the food, while the inside is still raw. It's better to use medium heat.
Alright friends, here's my discussion about how to bake vegetables properly and correctly. Hopefully there are benefits to be gained.
Best regards always.
By @midiagam
