How I Keep Myself and My Family Healthy
For everyone, health is something that is very important and must always be paid attention to. This is no exception for me, for me health must start from the family.
"The first thing I did was my immediate family. Where I always reminded my family to really take care of their health. Being healthy is expensive. So you really have to take good care of your health. So being healthy is expensive, we have to take good care of it. , the right diet, the right rest, the right exercise, continue to think positively, that's what's important."
To maintain my health, I limit every activity until late at night. Because I think my current career life often makes my life less healthy, one of which is smoking which I avoid.
"In fact, I haven't done anything strange in the past, I never come home early, so thank God I'm fine, and I also like sports."
So don't be in doubt, health is expensive, so you have to look after it, right? The way is to exercise, take supplements, eat regularly. Moreover, someone whose profession is a public figure, so of course they pay attention to their family, so the environment is really healthy.
Greetings always compact.
By @midiagam
This post reminded me that I need to eat better and live a less stressed life
Hopefully we are all always in good health. Thank you for reading 🙂
Hopefully we are all always in good health. Thank you for reading 🙂
sehat bang ...
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Hehehe, alhamdulillah sehat bang.
Pokok jih asai kakeunong baje steemit cit ka semangat long.
Hehehe, alhamdulillah sehat bang.
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Very nice post. Health is more important than money. If someone has a lot of money but if his health is not good then his money is worth nothing. And by playing we can keep our body much better. Good health means motivation to do everything. And if the health is bad, we will not get any motivation to work.
That's right friends, health is very expensive. So we must always maintain our health so we can carry out activities every day. Thank you for your response.
My pleasure