Healthy Lifestyle By Consuming Vegetables
That's right. Well, from the various green vegetables, there are a number of vegetables that look the same, but how do you differentiate them and what are the benefits of consuming them. Here is the information for you.
Being able to get protein intake from the nutrients in vegetables in one menu is the reason why a number of people like steamboat. Those of you who like to eat soupy food from East Asia, or French cuisine, must often consume a variety of vegetables in it. But what do you consume, pokcay, or mustard greens?
"For me, mustard greens, bok choy, and mushrooms. They're all the same to me."
Not a few people are still confused in distinguishing between types of vegetables, especially those that have similar colors or shapes like these various green vegetables.
Starting from green mustard greens. The leaf structure of this green mustard green tends to be smooth, thin and wide. The leaf stalks are long, white and greenish in color. The taste is also crispy and not too bitter. If it's green mustard greens, you must be familiar with being able to process them. But besides the green ones, there are also white mustard greens that have a crispier texture when chewed. Not only white mustard greens, capcoy is also the vegetable that you most frequently encounter in vegetable dishes. If you already know the typical characteristics of each of these green vegetables, what about their benefits?
"Between green vegetables and non-green vegetables for example. Vegetables mean high in vitamin K. Yes, the risk of vitamin K deficiency when we consume green vegetables is smaller. But when compared to green vegetables such as kale, spinach, the insoluble fiber is higher in the caisin group of spinach, kale, and pok choy, the fiber in it is higher than in carrots. Carrots are higher in water-soluble absorbed fiber "
Vitamin K in the body is good for preventing osteoporosis, diabetes, and can smooth blood flow. These vegetables are also right for those of you who want to meet your fiber needs to smooth your digestive system. However, you are advised to consider the cooking duration, which is only about 5 minutes, so that the nutrients are not damaged.
Hopefully useful.
Greetings always compact.
By @midiagam
hello @midiagam ur detailing of the different green vegetables & their health benefits is so helpfull. I apreciate the tip on cooking time to keep the nutrients intact. best wishes
Thank you, my friend, for reading and responding to my post. Hopefully it is useful, always success for @sarahisham.