Why do I get emotional so fast lately. My friend said because I mostly eat goat meat. I'm just curious, what exactly is the relationship between goat meat with high blood pressure.

Foods that increase blood pressure are foods that bind water. When it binds water, salt levels, volume increases, blood pressure rises.

So, salty foods that can increase blood pressure.

Chicken skin has a chewy texture, and tastes delicious. No wonder this chicken part is a favorite of many people. But it turns out chicken skin contains a lot of saturated oil which is one of the causes of high blood pressure.

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Besides fried chicken skin contains bad cholesterol, can trigger other diseases such as coronary heart disease.

The Dietory Guidelines For Americans, states that a person suffering from high blood pressure, must limit the intake of sodium, or salt to about 1500 milli grams, in each day. Because if you consume too much salt can increase blood pressure.

Foods that contain a lot of salt include instant processed products that contain a lot of salt, and preservatives. Such as corned beef, tomato sauce, sardines, and seasoned frozen meat.

In addition, pickles that use salt and vinegar are also not good for consumption. If consumed in large quantities by people with a history of high blood pressure.

Foods high in sugar. Foods high in sugar are known to be the cause of obesity. In the situation of someone who is obese usually also found high blood pressure, so you can say sugar is very closely related to hypertension, or high blood pressure. This disease is proven to be more common in people who are obese. And it is recommended to limit sugar, your sugar intake. Just a maximum of 6 teaspoons a day for sugar consumption.

Coffee and soda.

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Caffeine substances found in coffee can be one cause of high blood pressure, in addition to sodium and sugar. Coffee jam, other drinks that contain lots of caffeine are soft drinks. Reduce consumption of these two types of drinks to reduce your blood pressure.

Pizza.
Pizza is one type of junk food that many enjoy doing. But we need to pay attention to the amount of consumption. Pizza is a combination of cheese, tomato sauce, and processed meat that will affect blood pressure.

To reduce this danger, try to make a healthy pizza at home using a low-fat cheese topping, and lots of vegetables in it.

Someone who has hypertension should avoid red meat. Such as beef, mutton, and lamb. Because these foods contain high enough saturated fat.

Reducing and avoiding red meat, can help the body control, and stabilize blood pressure.

Well, it turns out that a lot of food circulating around us can cause hypertension.

In the United States, half of its citizens already suffer from hypertension. Whereas in Indonesia 32% of Indonesia's population has hypertension.

So, from the data that I have obtained there are about 1 billion people in the world who suffer from hypertension.

Well, hypertension itself can cause kidney disorders, heart problems, obesity, and also other complications.

Actually you are categorized as hypertension if the blood reaches 140/90, it's quite high huh. Normally it's around 120/80.

Well, do not hesitate to immediately check your blood pressure.

Alright, until here the information, hopefully there are benefits that can be obtained.

Greetings Indonesian Steemians 💫

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