Dory Fish Benefits

midiagam (71)in LAKSHMI • 2 years ago

Dory fish can increase intelligence in babies, because the omega 3 content is very high. Omega 3 also functions to reduce the production of inflammatory flavoring particles in the body that can damage purines. So, it can prevent wrinkles and maintain healthy skin.

Other benefits can lower high blood pressure.

What we know is that the content of DHA and MPA is usually beneficial for the baby's developing body, but there are other benefits of this content, especially for people with high blood pressure.

The content of DHA and MPA in dory fish can help lower blood pressure in people with high blood pressure.

Furthermore, dory fish also contains antioxidants that protect unsaturated fats from oxidation before and after digestion. So, it can nourish our digestive system.

The content of vitamins, minerals and protein in dory fish, provides benefits for our heart.

If you eat dory fish diligently, your heart health can be maintained and maintained. In addition, the content of dory fish is good as a source of animal protein. We know that protein has various functions. Create endurance, make cell formation, cell regeneration, restore damaged cells, make growth, that's good. Because it's animal protein. That means it will be used by our body's cells efficiently, yes, that's the first.

Second, dori fish contain omega 3 fatty acids. Omega 3 fatty acids are healthy fatty acids, which are good for our bodies, because they form cell membranes. The cell membrane has an outer layer, it's called a membrane. Well, it's determined omega 3

Then omega 3 is also good for controlling blood levels. Omega 3 is good at making blood vessels elastic. If it is elastic, it will prevent blockages in the blood vessels, so that blood flow will be smooth.

That's the advantage of dory fish, it contains protein, it contains polyunsaturated fatty acids called omega 3.

Well, that's the benefit of my research.