Bengkoang Benefits
Jicama is often known as Mexican radish, with the name "Jicama" in its place of origin. Plants are tubers, with a growing period of 4 months from shoots to harvest. Have you seen the yam in its habitat?
Bengkoang is not only able to lighten the skin, but it turns out that yam contains alkali, which can reduce stomach acid for those of you who have ulcers, more information is below. If you have seen yam, you can't wait to eat it, wash it first before peeling the skin. Eitss! but don't just eat it, friend, it's a way to enjoy yam, as well as feel its extraordinary benefits.
Friends, have you ever missed a meal? Do not underestimate this one habit. The bad habit of skipping meals, will make stomach acid rise which causes the disease, which is called ulcer. Heartburn, or what is also known as dyspepsia is one of the health problems that is familiar to the ear. This condition occurs due to disease in the inner wall of the stomach, pain like stomach or heat from the neck to the middle of the stomach, are common symptoms of heartburn. Before going to the doctor, it's a good idea to try home remedies that are easy to make and can lower your stomach acid. Prepare the ingredients, we need yam, and salt. While the equipment ordered is a grater, spoon, and bowl. Let's start concocting, choose fresh and clean yam like this huh?
Cut the yam in half and then peel the skin. Jicama skin is not too thick, so it is easy to separate.
then prepare a grater and then grate the yam meat.
Next, squeeze it by hand. Jicama contains quite a lot of water, so it is easy to remove the juice, until the glass is full.
Lastly, a teaspoon of salt, this herb is a natural herb to reduce stomach acid in the style of yam, you can also use this herb as a mask.
The content of alkaline compounds in yam can cool the stomach and reduce stomach acid, while the atrial fluoride in salt can relieve inflammation. Drink this concoction, if you feel stomach acid has gone up, the symptoms can be marked by abdominal bloating and pain in the stomach. In addition, music can also maintain good digestive conditions. Well, most importantly, don't be late to eat again.
Enjoying coconut milk and high-calorie foods feels really great, but being careful to enjoy you can go up. If cholesterol levels rise, then the body immediately reacts with the back of the neck, head, and even a sick body can become weak. Cholesterol does not only attack the old, young and old must be vigilant, if the eating style is not healthy, balance your lifestyle with regular exercise, at least brisk walking, or running in the morning, so that the calories in the body are destroyed and train the heart.
In addition to exercising and avoiding high-calorie foods, you can also lower cholesterol from the following ingredients, of course, still using yam. The ingredients are yam, cherry tomatoes, garlic, olive oil and mint leaves. While the equipment is a blender, bowl, and cutting board, let's get started. Cut the bengkoang first, the yam used is, bengkoang without skin. Cut into cubes then put in a bowl, followed by cherry tomatoes, add pieces of jicama. Then take a single peeled garlic, put it all in a blender, add mint leaves to give it a refreshing effect. Blend on medium speed, so that everything is evenly mixed. Lastly to a small bowl, and add the olive oil, mix well. Well, that's the theory, then good luck in your home. Blend on medium speed, so that everything is evenly mixed. Lastly to a small bowl, and add the olive oil, mix well. Well, that's the theory, then good luck in your home. Blend on medium speed, so that everything is evenly mixed. Lastly to a small bowl, and add the olive oil, mix well. Well, that's the theory, then good luck in your home.
The content of insulin, vitamin C, and antioxidants in yam can help the process of lowering cholesterol in the blood, coupled with cherry tomatoes which complement its vitamin C. While single garlic also has very good content, which fights cholesterol. consume twice a day to keep your cholesterol levels normal, a healthy life is certainly a pleasant gift is not it. So hopefully useful.
Best regards always.
By @midiagam