Benefits of Ginseng Tea

If we talk about tea, now there are so many choices. But we must not forget that in the past, thousands of years ago, there was something famous, called ginseng tea.

Why is tea combined with ginseng? Because ginseng has many benefits for the body. For example, ginseng is believed to be able to produce red blood cells, smooth blood flow. And for those of you who have just been sick, it turns out that ginseng is believed to restore health. Those are the benefits that are explained. But it turns out that ginseng has other benefits, want to know what they are, continue to follow this article.

First, it reduces stress. Ginseng can increase mental alertness, improve mood and relieve fatigue.

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When someone is experiencing excessive stress, adrenal hormones such as cortisol, adrenaline and epinephrine, will be triggered and cause health problems. In this situation, ginseng can help to balance adrenaline levels.

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Second, it can lower cholesterol levels. Several studies have found that ginseng can lower LDL cholesterol, or bad cholesterol. Scientists believe that the gensinocides contained in ginseng are what act to lower cholesterol in the body.

Third, it can reduce fatigue. The adaptogenic role of stralin which is different from ginseng is believed to be able to make psychological changes in the body, to adapt to fatigue due to too much work.

The fourth can help to treat skin diseases. Such as acne, eczema, rough skin, are diseases related to an incomplete metabolic system. Our skin can effectively absorb ginseng. So it helps the circulation of subcutaneous blood vessels, so that the skin becomes brighter.

You already know the benefits of ginseng. But what is the biggest benefit of ginseng?

"Ginseng contains various active substances such as flavonoids, sterols, veins, then there are polyphenols, and saponins. And also other effects are lowering collagen levels, increasing dopamine, so that sometimes it can also cause an increased libido effect."

The ginseng that we know is mostly used for drinks, such as ginseng tea, and so on. But actually if we talk about processed ginseng, ginseng can be processed in various ways, as far as I know there is soup.

Okay Steemian friends, that was my explanation about ginseng. Hopefully it is useful for all. I will still be back with other interesting information, see you again.

Greetings always compact.

By @midiagam