A Glimpse of Cardamom

Cardamom, which has the Latin name *Elettaria cardamomum*, is a herbal plant in the form of a clump and grows widely in Asia, to the Middle East. Cardamom has long been known as a spice for cooking and is also used for a mixture of herbal medicine or traditional medicines.

Its distinctive fragrant aroma makes this spice widely used for cooking. Although its size is small, its benefits for body health are extraordinary. Well, want to know more, see the following review.

Treating Shortness of Breath

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Shortness of breath can happen to anyone, including children. This respiratory disorder can occur suddenly. This health disorder can occur when the child is playing, or when he is too tired from activities at school. It can happen at any time, so you should be alert.

Shortness of breath in children is usually a continuation of a previous serious illness. Shortness of breath can also be caused by disorders of the lungs and respiratory tract. If your child suddenly experiences shortness of breath, the first aid you should do is immediately find a comfortable place and calm your little one, and there is no need to panic. Give him space to breathe and fan the fresh air.

Don't panic, try making a natural potion from cardamom.

Prepare the ingredients first, such as:

• 20 cardamom seeds

• 1 lime

• 2 tablespoons honey

• Lime leaves

• Water

• And 2 tablespoons coconut oil

How ​​to make it:

• First, crush the cardamom until it is crushed

• Then transfer half of the crushed results into a glass

• After that, add honey, then brew with hot water

• Next, squeeze the lime

Done.

• Now, another half of the crushed cardamom is crushed again with lime leaves

• Then transfer to a bowl

• And finally, add coconut oil

Yes, the natural cardamom concoction to overcome shortness of breath in children is ready to use.

There are two concoctions that you can apply. The first is a concoction of cardamom powder to reduce congestion and ease breathing. Well, another one is a concoction of cardamom oil that you can apply to your body. It can provide a calming effect and warm the body. The content of essential oils and cineole, as well as the spicy taste of cardamom, can overcome shortness of breath in children.

Drink and apply to the child when shortness of breath occurs. The warm sensation will relieve breathing.

Hopefully it will be useful for your little one at home.

Maintaining Kidney Health

The kidneys are one of the body's organs that play an important role in removing harmful substances through urine. Even a slight disturbance in the kidneys will disrupt the health of the body. Actually, getting used to a healthy lifestyle is already a way to maintain the health of our kidneys. By maintaining the kidneys, of course, it will maintain their function optimally, and the body's condition will be free from toxins.

Well, you can also apply herbal concoctions from cardamom to maintain the health of your kidneys. Want to know how?

Ingredients used are:

• Cardamom

• Other complementary ingredients are ginger

• Palm sugar

• And honey

"How to make it:"

• Heat the water first

• Then add the palm sugar

• Stir until the sugar melts

While waiting for the water to boil, crush the cardamom and ginger until they are crushed

• If they are crushed, transfer the crushed results to a glass

• Next, if the boiled water has boiled, it's time to brew the cardamom in a glass

• Strain using a ladle slowly, so as not to spill

Done.

Good luck trying it at home.

Well, friends, do you know that cardamom is an effective poison neutralizer, because of its diuretic compound content. The diuretic compound in cardamom helps protect the kidneys and removes various toxins, as well as eradicates infections.

Wow, wow, the benefits of cardamom are amazing. Natural products in the form of kitchen spices, but have very good effects on kidney health.

Hopefully useful.

Greetings always compact.

By @midiagam