More Nutritious Chicken Or Fish?
If you have to choose between eating chicken or eating fish. Which one will you choose ? Usually people are lazy to eat fish, because they have to clean the spines on the fish. And usually another reason is chosen, because fish is more nutritious than chicken.
It turns out that from the social experiments that I have done, there are 4 people. Two people choose to eat chicken, and two people choose to eat fish. Personally, I prefer to eat chicken. Because it's a bit complicated to eat fish, you have to remove the thorns on the fish. But when we talk about nutrition, which do you think is more nutritious, fish or chicken?
Well, fish and chicken. They are both proteins. But each has advantages and disadvantages. But in children who are growing, it is more advisable to consume fish. Because it is a source of protein, it is also rich in fats, which are essential fatty acids. Well, essential fatty acids are very difficult for us to meet from other types of food.
So, consumption of fish can be a source of protein, essential fatty acids can be. While the chicken contains no essential fatty acids, or relatively very little. But he is a source of protein. Only in certain parts of the chicken, it also contains a type of protein bChA.
Well, this is very good for building muscle mass. So it is often used for athletes who are building muscle. Or bodybuilders prefer to consume chicken, because it contains bCHa which can increase muscle formation. Well, processing will determine whether the basic content they have will survive or not. For example, the essential fatty acids in fish. That is if the fish is processed with too high a heating technique, such as the frying process.
So, the essential fatty acids will be damaged. So, he only serves as a source of protein only. Well, so is the chicken. If the chicken is bChA mya, we rely on it for muscle mass. If it is consumed with a long heating technique, for example in a high temperature oven, and the time is a bit longer, the bChA may degrade.
Next is how to choose fresh fish for processing. The first you can see from the scales. Fresh fish has better and fresher scales. Then you can see from his eyes. Fish eyes still look fresh and convex. Do not choose fish with pale gills. Fresh fish has a reddish color, you can also check the freshness of the fish from the fins.
The fresh fish fins still look strong. If the fin is pulled, it is not easily broken or damaged. Next, check the belly of the fish. If you press the belly of the fish which is still fresh, it is not easily torn. Then the last one, the fish meat that is still fresh, if you hold it feels chewy.
Sometimes we lose the delicious taste of the fish, because we have to remove the spines of the fish when we eat. And not infrequently there are also some of my friends who choke because of fish spines. If you experience this, you must panic. But don't worry, because there are things you can do.
The first you can use white rice to expel thorns, or food stuck in the throat. The trick, roll the rice into a sticky ball, and must be swallowed once can enter the neck quickly. The rice will enter, and drag down other particles such as fish spines that stick to the rice, and escape from the troubled throat area, while pushing the food down into your stomach.
If it's too hard to swallow, use the second method, namely raw eggs, to deal with cases of throat choking on fish spines. The stickiness of egg yolks is just as effective as rice balls. The method is the same as using rice. Swallow the egg in one swallow.
Next you can use lemon juice as a solution. This is because lemon juice contains citric acid which is believed to make fish bones soften, and is easily carried along with the juice. Another solution is to eat soft fruit. Soft fruit can serve as a good remedy to treat a stuffy throat.
That's today's menu, I hope it's useful for all of you.
Best regards always.
By @midiagam