20 Unknown Health Facts

Health is said to be the condition of being sound in body, mind, or spirit.
Health is the level of functional and metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt when facing physical, mental, psychological and social changes with environment.
The World Health Organization (WHO) defined health in its broader sense as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."

Amazing health tips you should know
Do you know?

1. Sweet potatoes are good enough to protect against obesity
2. Beans is ideal for diabetic patients
3. Consumption of fruits and vegetables boost our immunity, upgrade our energy levels and increase our life expectancy
4. Oily fish can be helpful in reducing health problems such as high blood pressure, eczema, and protects the body from cancer
5. Rice is recommended for arthritis conditions caused by excess uric acid in the blood.
6. Coconut oil is a natural form of moisturizer for dry skin and hair.
7. Chilli pepper helps in the prevention and treatment of cold as it contains "Capsaicin".
8. Unripe pawpaw fruits inclusive of seeds and peel, boil in water is a great solution for potency
9. Mistletoe tea helps in balancing electric activity of brain and helps in calming down of the nerves.
10. Almonds have been found effective in the treatment of stress, depression, and mental or physical fatigue.
11. Apple aids in neutralizing odour causing agents for fresher breaths.
12. Consumption of soya and it's derivatives helps in regulation of menstrual cycle.
13. Pineapple complements weight loss when consumed before meals. It reduces appetite and prevents stomach cancer
14. Cashew aids the transmission of nerve impulses
15. Avoid drinking cold liquids when eating because it slows down digestion.
16. For lowering cholesterol and balancing the nerves in the body, oats is recommended
17. To relieve itching caused by Eczema, use baking soda and oatmeal in baths.
18. Pregnant women should avoid caffeine, as it could be harmful to the baby unborn in the womb
19. Ginger helps in preventing colon cancer and also helps in treatment of ovarian cancer in women.
20. Sweet Potatoes can relieve the feeling of hunger for several hours thus, beneficial for losing weight.