Benefits of garlic.

Garlic is a vegetable that is used in all cuisines, from the finest to the humblest it includes among its ingredients; The flavor of garlic is strong and spicy, it is traditionally used to give a delicious flavor to meals, but it also has a lot of medicinal properties that you may not know.

Garlic has its origin in Central Asia, but its consumption in alternative medicine dates back to the third millennium BC in India and Ancient Egypt, you will see that the benefits of garlic are not a thing of yesterday. Although the benefits of garlic have been transmitted through popular belief, there are now multiple scientific studies that attest to this.

• Garlic is a potent natural antibiotic. The bacteria in our body do not seem to resist the powerful garlic. It improves the immune system, increasing the body's defenses, and improving our response to viruses and bacteria.

• It is anticoagulant, vasodilator and cleanser. It improves blood circulation by dilating the vessels, increasing blood flow and protecting the heart and arteries at the same time, giving them greater flexibility. All this helps fight hypertension.

• It's a great antiseptic. Its antiseptic and expectorant action helps prevent bronchitis and the cure of asthma and allergies, so it protects the respiratory system.

• It has antibacterial, antiviral and antifungal properties. It acts as an antibiotic and antimicrobial on fungi and bacteria. Its bactericidal power in the intestinal tract is selective, which is why, unlike synthetic antibiotics, it regulates the intestinal flora and does not destroy it, since it only acts on pathogenic bacteria.

• Reduces the level of "bad" cholesterol and increases the level of "good" cholesterol.

• Garlic has anti-inflammatory properties.

• It increases the fluidity of the blood, preventing the formation of clots, for which it is recommended for people who have suffered emboli or thrombosis.

• Helps increase the level of serotonin in the brain, fighting stress and depression.

• Helps to increase the level of insulin, thus reducing blood sugar levels.

• Increase energy and vitality greatly improving the quality of life.