I discuss with my body - Scribe

For a long time, I thought I was weak psychologically.

Recently, I discovered an opportunity to be HP and opened myself to my great sensitivity with a more positive spirit.

Concerning me, the conclusions are generally quite easy:
I am emotional, hypersensitive, so I think I have to strengthen myself.

** I then wanted to become stronger in all psychological fields. In the control of my emotions, my thoughts and my feelings. **

It all started with a dialogue with my body, as if it were a living tool with a conscience and sensitivity. This person was for the sole purpose of doing me good, I told myself that the conversation was worth investing.

So I began to listen to my body, to respond to his needs, his intolerances, to provide him with what he was doing good.

After that, I thought that I too could talk to him.

After a little practice, I started to communicate this kind of sentence: _ "I'll be hot in 10 minutes, your life is not in danger" _, the stimuli supposed to make me feel cold, hungry or the pain, disappeared. A relationship of trust has settled.

The psychological reinforcement was accompanied by a physical reinforcement, from an immune point of view. This makes our relationship evolve constantly. I have less and less pain, fear, cold or hunger.

A fast of 3 days does not pose me any problem. Going out in the rain in a t-shirt for 10 minutes when it's about ten degrees does nothing to me. Finally, I appreciate the contact of the water and the softness of the wind on my skin.

** So I learn about ways to please my body, I thank and compliment it as a plant that we want to grow. **

The pain is intellectualized, during a shock, the event is past and the damage included, sometimes the pain disappears, because it is no longer necessary in my opinion.

The current trend is that I am less often sick. I am more often happy and I try to understand what my body really needs.

Indoor plants are more fragile because they do not face the vagaries of the weather. Wind and temperature differences force them to adapt and to be more resistant.

I wonder if deep down, I do not weaken with all these thoughts that seem useless to people around me. For the moment anyway, I feel like I'm getting up on my past life.