How to increase memory power
You know, we are responsible for retaining the memory. Because you have tried to maintain or strengthen memory power? Let us know how to increase memory power-
The more you learn new things, the more you increase the brain's work. Trying to learn something new helps in improving memory.
Make everything routine. As you go to bedtime at certain times. And try to get up at the same time in the morning. It also keeps your brain healthy.
Keep yourself engaged in different things all the time. The more you work yourself, the greater the efficiency of the brain will increase.
Remember one thing to eat some food regularly to increase the fertility of the brain. Such as green vegetables, nuts, chicken meat, olive oil or coconut oil, sea fish etc.
Hopefully, the above suggestions will help you retain your memory.
Thanks to everyone.
@mhmetu
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