Important Steps to Maintain Brain Health
Maybe you less often do activities that are actually useful to maintain brain health. As you get older, more often the forgetfulness appears.
Eat a healthy diet
Remember that you eat for your whole body, including for brain health. Therefore, eat as needed, reduce sugar, gara, and high saturated fats. Increase fiber consumption from vegetables, fruits, and complex carbohydrates such as wheat. Eat foods containing folic acid, B6, and B12 that can prevent your memory loss. Dark green vegetables usually contain lots of vitamins B6 and B12.