Bad Impact of Irregular Eating
Eating is a thing that is needed by the body. Eat regularly that already many people know from still young to adult that is three times a day. However, for adults this may not work because of their busy life. The adverse effects of irregular eating also affect the body more quickly. Among them are:
- Indigestion
- Impaired nutrient absorption
- Incidence of disease
Therefore, we as people who are aware of healthy life begin to regulate our diet so as not to happen things like the above.
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