Pineapple Passion #Smoothie (Original)
This decadently thick smoothie recipe can even satisfy your desire for ice cream and it's healthy!
Material :
1 c low-fat or light vanilla yogurt
6 ice cubes
1 c pineapple chunks
Work steps :
1. COMBINE the yogurt and ice cubes. Blend, pulsing as needed, until the ice is in large chunks.
2. ADD the pineapple and blend at "whip" speed until smooth.
NUTRITION (per serving) 283 cals, 3.5 g fat, 2 g sat fat, 167 mg sodium, 53.5 g carbs, 48 g sugars, 2 g fiber, 13 g protein
I would like some, please.
you want pineapple juice
Yes, the smoothie. I think I will try to make it.
Pineapple also stops woman from having continuous non-stop periods, and regulates them. That was recommended by a doctor!
mameh@melissamerk