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Oats is a cereal which is a good result mainly in cold weather. It is widely used as a fodder but also a useful grain for human health. Oats are made from various types of delicious and nutritious cookies, breads and cakes. It is the wheat, barley and pigeon national plant grains.

What is Oats?
For almost 4,000 years people have been cultivating this crop of rice / wheat in the family. Oats are located at the top of the list of allied foods as healthy foods. It is relatively slowly digested due to the abundant variety of other food grains compared to other cereals. Studies have shown that it has very high dose of easily soluble beta-glucans, which plays a significant role in reducing harmful cholesterol. And ideas are also helpful in reducing heart disease. Apart from this, there are some other beneficial components such as alpha-toototrialol and alpha-tocopherol, which act as anti-oxidants and help keep heart healthy, help prevent Alzheimer's disease, glomoma and prostate cancer.

Benefits of Oats
Oats is a very useful grain. Oats contain a large amount of fiber. These fiber come in handy to our body. Let's take a look at what's in our favor as a useful crop.

Reduce cholesterol
Reduces existing fiber lipids or fat at Oat. Oat have very high dose easily soluble beta-glucans which play a significant role in reducing harmful cholesterol in the body. Dieterifiers in Oat control the cholesterol levels, reduce appetite and keep the stomach clean.

Lose weight
For those who want to lose weight and control the weight of the body, one bowl of Oat can play a very effective role as a daily breakfast. Oat are rich in proteins and fiber, so it helps keep the stomach filled for a long time.

According to a survey conducted by the Journal of the American College of Nutrition in 2013, "Oatmel keeps a lot of stomachs in comparison to any other food item." Researchers say that the unsweetened Oats keeps the stomach full of flavored instant oatmeals and other food items. Because it contains high-power beta glucone and peptide bonding. Both of these components are hunger-controlled hormones.

Reduces the risk of heart disease
Oat works against high levels of anti-oxidant free radicals and inflammation. The antioxidant of Oat is very unique, called avhenthrmidase. It protects against the loss of LDL cholesterol by free-radicals, thus reducing the possibility of heart disease. Oste ligence reduces the risk of cardiovascular disease and plays an important role in maintaining Beta glucone heart. According to a Canadian encyclopedia published in European Journal of Clinical Nutrition, oats low density lipoprotein (LDL) and cholesterol levels decrease. According to JT Bretten's motto of Otto University, Beta glucane, the main component of otus-soluble fiber, reduces the risk of heart disease. According to OZ and Roizen, Oats helps to reduce blood clots to heart diseases and keep the arteries normal. Harvard University's analysis found that those that often eat Oats can decreased their cardiopathy by twenty nine p.c compared to others.

Controls blood sugar levels
Oat contain high levels of sugar. So it serves as a morning or afternoon snack for energy. Again it contains a lot of fiber, it digest slowly and limits blood glucose to the blood. It is known that oatmeal can easily reduce the risk of type 2 diabetes.

Use of the Oat on the skin care
Coloodal Oat Extra skin helps in the smoothness of the skin, the health of the skin, eliminates roughness and helps in the removal of skin inflammation. As you eat oatmeal, you can put it on the face or body skin. It gives moisture to the skin and softens and soft in the skin. Oat
are used in many cosmetic materials such as cleaners, masks, facial creams. Avena sativa play a very helpful role in protecting the skin from dryness, different types of rashes, black spots, eczema, sunburn etc. In general, Going makes the skin rough. The OH skin normalizes the pH level by bringing it to the skin, and it contains a compound called avignin which acts as antiseptic, and has saponin, which acts as a cleansing product and also has a flavonoid compound which absorbs the sun's harmful UV rays. Protects the skin. Besides, it is mixed with bath water and it removes the itching, allergies and reddishness .

Heals high blood pressure
Works as an aid to Avena sativa to control high blood pressure. Keeping the oatmeal in the daily diet, it helps to reduce systolic and diastolic blood pressure. Existing magnesium and fiber in Oats keeps blood circulation normal and preserves disease disorder.

Increases immunity
This food enhances disease prevention. Oats are rich in fiber. This fiber creates immune system and helps the body to be more resistant. Oat Beta Glucon's anti-microbial and anti-oxidant components help prevent the body from bacterial infections by increasing the immunity.

Breast cancer prevention
Oatmeal controls some of the hormonal seepage. Breast cancer can be caused by excessive strain of hormones. Oatmeal's Hole Grains Post-Menopause helps reduce the risk of breast cancer. In vitro, phyto nucleus is a component that works against cancer. It can effectively destroy breast and other hormone-related cancers. It is known that one bowl of oatmeal women can reduce the risk of breast cancer by up to 41% every day.

Reduce the risk of colon cancer
Oat maintain high levels of fiber colon and intensine good health. It reduces the risk of colon cancer and relieves constipation.

Remove thoughts
It increases the levels of serotonin in the brain. Serotonin is a hormone that regulates hunger, sleep and mood. As a result of being serotonin, Oats helps reduce thinking or sadness. Magnesium is responsible for deep sleep Magnesium is in Oats, so it plays an important role in keeping the mind calm and cheerful.

When and how to eat Oat

This is a well-known food. When the difference between the fat and Oats mill is made from processed foods from Oats, then it is called otmeal. Those who want to control weight can eat Oats in the morning and night. You do not have to worry about increasing your weight while eating Oats. Rather than losing weight, rather than decreasing the weight of the beta glucane fiber is high viscas, due to which the slow digest is made and the stomach is filled with many times. It is not funny for the hobbyists that you eat the stomach but your weight will not rise rather than decreasing? A study by the Punatington Biomedical Research Center of Louisiana State University shows that "There is such a substance in the Oat that keeps the calories as well as feeds." This research has shown that other nutrients do not feed and feed the other nutrients . On the other hand, eating a heavy meal at breakfast increases calories, but not completely nutritious. The study was carried out with 100 men and women. While eating oatmeal after eating the stomach, the body is getting proper nutrition as well.

Now the question is how to eat Oats?

Oat can eat in many ways. Here are some ways to say:

1. You can eat Oats with milk at breakfast. You can give it a choice of drif fries.

2. You can eat Oats in the morning breakfast table talk. Apple or date can be given with small bits. In addition, strawberries or blue berries can also be given.

3. If you want, you can boil the Oats for the main lunch instead of rice. Now eat rice with pulse, curry, fish chili.

4. Oats can also be eaten by making pocket.

5. You can eat oats biscuits with tea or coffee in the afternoon as snacks.

We can see some recipes from Oats as a bonus::

Oat’s hotchpot

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• Ingredients: Oats, one and a half cups, 3 tablespoons of lentils, 3 tablespoons of Pulses, churning chicken pieces (like no other than bones).*

Vegetable: Take small quantities of potato, carrot, potato, tomato, cabbage cabbage, cauliflower, capsicum, and any vegetables you can.
Spices: Chopped as per taste according to the taste, onion 1, small garlic khicha 2 kwa, a little bit jaggery, a little yellow powder, a little powdered, salt flavored, oil 1 tablespoon, 2 cups of water or as needed.

Method: Firstly, boil the Oats. Grate the chicken with paneer in the pan and fry it with onion and garlic. If the meat is a little soft then roast all the vegetables with the remaining spices and salt.

In this, put the Pulses covered with water and keep cooking. If everything is half cooked then mix it with fried oats and roasted coconut. Allow cooking again with lid. If the water is dried and fried, sprinkle the coriander leaves. Oat hotchpot after being made

Pays of Oats

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Ingredients: 2 tablespoons of oats, 1 table spoon of non-fat, 1 teaspoon of sugar, 1 cup of liquid milk, 1/2 cup of powdered mango and strawberries, 1 cup of sugar and sugar (instead of sugar or low calorie sugar). Can be) nuts, dried fruits and raisins.

Method: Mix all ingredients together and refrigerate. Eat at least three hours or more in the morning and eat anytime if it is cold.

Oats Star
Materials needed: milk, oats, sugar / honey, fruits

Recipe: This is a simple recipe. Heat the milk and add sugar to the taste. If the light is hot then mix well with the oats, it will be ready for 2/3 minutes. After cooking, the oats increases as much as the rice, so milk accordingly, otherwise the milk may dry up and fall to the bottom of the pot. Dried or fresh fruits may be spread on the oats as desired. And if you want to do it in microwave, you can mix sugar and oats with light hot milk for 3 minutes by getting them mixed medium. You can use honey instead of sugar.

Oats Parable

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• Materials needed: oats, oil, mustard, cumin, salt, like sugar, onion, tomatoes and other vegetables like lava, pumpkin etc.

Method: Cut onion, tomatoes, bin, carrot, cauliflower, piage etc., cut them, and keep the curds out. Wash all the vegetables and wash them. Grind the oats in dry cauliflower, when the color is brown, then lift it and blender in blender.

Now, for heating the oil in the pan or frying pan, it will give the rubbing of jars and jars. When the flavor is smelled, first let the onion be watered and after a little bit of tomato. When they become a little juice, then fry the medium with the rest of the vegetables and fry it for 4/5 minutes. Now stir well with water mixed with blended oats with salt and sugar. If we spray the medium by covering two to three minutes, our Oats Paramera will be created.

Oats Pancake
Ingredients: Oats, salt, sugar, spices, tomato sauce, water and oil.

Method: Blend the other materials without oil, blender with blender and make a batter. At first, reduce the amount of water a little bit. If the pan becomes more thin, the pancake pulp will be tangled, and it will not be confused: and if the density is too much, the inside of the pancake will not be well developed. The density will be such that it will not be scorched when sloping, and it will not be stuck again.

Mix well with the oil in the frying pan, if the oil is hot, then fry it over the batter, if the flour is fry, then boil the other back and fry it in the middle, then in the middle period, reduce the sperm to the medium, otherwise the inside will be raw raw. Spread a little while giving the battery, and a little thin. Serve hot after frying. The taste made by oats is not very tasty.

Oats-carrot pancakes
Essential equipment: oats contain pan like pancake recipe, tomato sauce is not needed, and carrots will need extra.

Method: The recipe to take the most annoying recipe is to make the carrot great or sweet. Carrots can take carrots. Those who have food processors, do not have problems, if the carrot is bigger, then the carrot is made in a normal mix with a minimum of 20/30 seconds in the speed. Mixes oats, salt, sugar, tea mash, blended with water, and mixing with the carrots, the battery will be prepared. It's like the previous recipe, made by Otis-Gazer's Gollaruti.

White sauce of Oats

• Essential equipment: Oats, butter, salt, peppercorns, milk, cheeses (optional)*

Preparation Method: Keep the heat on medium to low heat in a small saucepan, keep it warm with butter, when the melting melts, add salt, turmeric powder and grated powdered oats to the mixture, stirring quickly, stir quickly and do not stir. The prepared lee should be kept in a minute lightly spinning. Now keep the hot milk mixed with it slowly. Gradually, when the mixture becomes thick, it will be served with a great sauce and oats white sauce spreading pepper powder. If no one wants to eat more butter, it can be used by mixing a little white oil with butter; But taste will change.

Wheat Butter Milk or Oats Wheel

• Ingredients: Oats, curd, sugar, salt, fried spices (cumin powder and powdered dried powders), like wate*r.

Protein: All the above ingredients are blended with blender, and the oats made of flour are made. Sprinkle fried spices on top. Oats with nutrition will enter your body in the summer.

Lemon Oats
Appropriate equipment: Oats (Take out lightly, yellow, salt, lemon juice, almond (gram flour), oil, rosemary, dry chillies, raw chili, hing, bali Pulses, curry leaves (hinged in house and without bleeding, if not bleedal) You can give it).

Ready-made oil: Heat the oil in the cauldron, stirring it with rye, dry chillies, pulse, and if the smell comes out, then use raw chili, curry leaves and hing. Now boil well with yellow, salt and water. Then cook a little with the Oats and cook for 4/5 minutes. After cooking, mix lemon juice and keep stirring well. Serve the nuts, curry leaves. In addition, 5-10 liters of hot water boiled in hot water. Get down when you're dense. You can add a little salt to taste. That way you can eat it.

Last word
This crop has been used as a food for thousands of years. Many people can make mistakes because of oats. This food is extremely beneficial to eat people of the world. 140 calories in one cup of Oats, there are 2.5 grams of fatty acids, 25 gm carbohydrate, and 5 grams of protein. The seeds of the seeds are made of coconut. OT effective against various diseases including skin problems, reducing risk of heart disease, high blood pressure regulation, reducing breast cancer risk. So it can be kept in the daily food list.

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