[LONG LIVING]👩⚕️ Easy Ayurveda tips for lasting healthy living
Ayurveda is a part of the ancient medical practice of India. India's oldest medical system was originally developed almost 500 years ago. This is a medical procedure that focuses more on healthy living than cure diseases. Its main aim is to provide relief in diseases. There was a time when only Ayurveda treatment was done by all the diseases such as the surgery. Medical is now known as 'Herbal Medicine' or 'Alternative Treatment'. Currently, this treatment is more common in Bangladesh, India and Pakistan. As well as in the developed world, this treatment has gained widespread popularity. Wherever it is recognized anywhere, it is like modern treatment.
Regular exercise Physical activity is very important for our good health. So do regular walks. Get regular exercise at home or in the gym if needed.
Drink water in the morning To keep yourself healthy, drink warm water every morning after sleeping.
Eat a healthy diet Sort the foods according to the height and size of your body. A proper dietary practice will support your overall health.
Do not drink cold water Cold water is not suitable for your health, so refrain from getting it.
Eat moderate amounts of food If you want to digest well, make sure that your stomach is filled with half a cup of solid food. A quarter of your stomach should always be left blank.
Break in the food The breakdown of the food is necessary for optimal digestion. Take your main meal for 4-5 hours.
Eat coolly Make sure to keep your smartphone lock and TV off when you're eating.
An Ayurvedic massage containing oiled massage oil should be done at least once a week.
Follow routines Follow a daily or weekly routine, do not move away from the target.
Listen to your body If you want to stay healthy your body will hear what you are saying and act accordingly.