3 anti-stress stuff that really works
A peak of stress at work? A period of general tension? Here are 3 tips that will allow you to really relax.
To do at home: meditation
It is not for nothing that yoga has become so trendy in 2017. By incorporating a part of meditation in its courses, this practice has seduced the stressed girls of our time. But those who do not want the part "sport" can still apply to meditate regularly. How? With the help of a Small Bamboo application or simply sitting cross-legged for a few minutes, breathing deeply and emptying our minds of all negative thoughts. Refocus, evacuate stress ... almost effortlessly!
Do it with a pro: Sisley anti-stress massage
This treatment available in the heart of Maison Sisley offers one hour of facial massage (+ feet and half-legs). In an atmosphere chosen by us, music to the smell of the candle, the practitioner welcomes us to offer us a full facial massage. No step is forgotten: removal of make-up, hydration, mask, peeling ... The originality of this treatment consists of alternating cold and warm gloves in order to get rid of all accumulated tensions. To know: during the pose of the mask, the masseuse takes care of our feet and half-legs. Relaxation to the end of the toes!
Grandma's recipe: the infusion
To fight against stress, some infusion flavors are very famous. Traditionally soothing, the well-chosen herbal tea can actually make tensions disappear. The right solution to do home? An infusion of lavender or jasmine before sleeping. To know: the lime tree also calms very well the temporary anxiety attacks.
2018 without stress? We say yes!