betterlife |||| Dairy game ||||| 12th june 2021|||| start of day with yoga
Hello friends
Let's see what happened today in my day
Today morning I got up earlier than my daytime. I get up at 9 am but today I got up at 6 am. And there was a headache.
So first go and wash your face and give food to my fishes.
Then I did some pranayama and workout so that I can feel fresh. I work out for about half an hour. Then I woke up all the members of the house and gave them tea and snacks.
It was now some 10 o'clock so cleaned the house and went to watch TV for a while. I listened to some songs on TV.
It is half an hour past 11 and I taught my younger sister. And I helped her in online classes.
My mother made lunch. Dad came there from his workshop. They freshened up and sat down to eat. We all also sat down to eat. Talked a little while eating.
Garbage cleared after the meal. Then the father and mother rested from noon. My little sister was practicing dance.
s
I was doing research on a topic . Because this topic has affected so many people in the Corona period right now so I decided on this topic. So the topic is that depression has increased due to unemployment. The economic downturn is deteriorating due to this lockdown so many have become unemployed. The effect of which is becoming a diagonal of his brain disease, just take depression. As the incidence of this depression increases, so does the incidence of suicide. So I think I should make a cake for such people. If you want to know more about the disease of depression, this is a question that seems to be psychology.
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Depression is a disorder that is affecting more and more people. In this Corona era, not everyone feels the same mood. Because it depends on the age, condition, financial, morale of the man. Everyone is facing stress but it has to be done differently. Many are frustrated, many are not working hard and there may be pressure to know how to overcome the adversity.
One good thing is that it is a good thing if the mood becomes limited. There is no harm in negating negativity. Mindfulness needs to be limited. Mindfulness should be given away from life. Don't let it become a part of life.
I love this girl's dance in super dancer.
Well, we'll talk more about that later. Now I have written a diary. My favorite show is coming on tv. The super dancer is coming. I took a dancing joy, I was writing a diary, now I have finished this and I want to see it.
I'm glad you understood my day well. If you are in depression you can show me the reason in the comments. So that your mind can be relaxed, you can feel satisfaction.
I can even tell you the solution.
Thank you
I am also watching super dance at the moment. Depression is biggest disease. It's very easy to tell what to do in depression but only that people know. Let hope thing will normal regarding this corona and peoples get their job.
Very nice diary.
#affable
Yes @birjudanak, you are right. Only those who have passed away know that. But it also needs to be improved. So for that, you have to say and understand. All he has to do is talk openly with all of them and bring a solution.
Look, if there is depression or problems, if there is no understanding as to why the problem should be removed, if someone speaks to him, it will be resolved, otherwise, he remains a victim of the disease.
Yes with talking with someone, it also make them feel good but there are few people too not get anything and they are under too much depression that they not understand anything or they are in another world.
#affable
Yes, it is true@birjudanak but we can ask them to face the truth and understand. Then whatever he wants to do is wrong, then we should motivate him. They should not be left in that condition.
Yes we must have to motivate them and help best . But they don't in sense of understand what we saying in some cases. I wish no one suffer from it.
#affable
Yoga is very good exercise. Such a nice thought from your side.
Stay safe and keep posting 😇
yahhh @amritraj, Yoga should be a part of your life. You know that yoga can prevent many diseases.
You are following a good daily routine and you have choosen a good topic too for your research. The person suffering from depression needs more attention, love, care and right guidance. Nice post from your side.
Ohhh really thank you. You understand my research. @leenaa
Ya, Depression is now a common disease for everyone. wantedly or unwantedly we all are suffered from this situation.
#affable #india
yes @neelamroy07, I agree with you. nowadays This situation is becoming very difficult.
Loved reading your post. You touched upon an important topic. #affable
I am thankful for your appreciation. @brahmaputra