betterlife |||| Dairy game ||||| 12th june 2021|||| start of day with yoga

Hello friends
Let's see what happened today in my day
Today morning I got up earlier than my daytime. I get up at 9 am but today I got up at 6 am. And there was a headache.
So first go and wash your face and give food to my fishes.

Then I did some pranayama and workout so that I can feel fresh. I work out for about half an hour. Then I woke up all the members of the house and gave them tea and snacks.
It was now some 10 o'clock so cleaned the house and went to watch TV for a while. I listened to some songs on TV.
It is half an hour past 11 and I taught my younger sister. And I helped her in online classes.

My mother made lunch. Dad came there from his workshop. They freshened up and sat down to eat. We all also sat down to eat. Talked a little while eating.
Garbage cleared after the meal. Then the father and mother rested from noon. My little sister was practicing dance.

s
I was doing research on a topic . Because this topic has affected so many people in the Corona period right now so I decided on this topic. So the topic is that depression has increased due to unemployment. The economic downturn is deteriorating due to this lockdown so many have become unemployed. The effect of which is becoming a diagonal of his brain disease, just take depression. As the incidence of this depression increases, so does the incidence of suicide. So I think I should make a cake for such people. If you want to know more about the disease of depression, this is a question that seems to be psychology.

s

Depression is a disorder that is affecting more and more people. In this Corona era, not everyone feels the same mood. Because it depends on the age, condition, financial, morale of the man. Everyone is facing stress but it has to be done differently. Many are frustrated, many are not working hard and there may be pressure to know how to overcome the adversity.
One good thing is that it is a good thing if the mood becomes limited. There is no harm in negating negativity. Mindfulness needs to be limited. Mindfulness should be given away from life. Don't let it become a part of life.

I love this girl's dance in super dancer.

Well, we'll talk more about that later. Now I have written a diary. My favorite show is coming on tv. The super dancer is coming. I took a dancing joy, I was writing a diary, now I have finished this and I want to see it.

I'm glad you understood my day well. If you are in depression you can show me the reason in the comments. So that your mind can be relaxed, you can feel satisfaction.
I can even tell you the solution.
Thank you