Freelancer back pain, eye problems, arm-shoulder problems.
Using a wooden chair can be good. Plastic normal chairs when needed.
The body will sit as straight as possible. After a while, the back will bend and the back will be straight. After a few days the habit will become.
Keep the neck body parallel. Do not work by turning your neck upwards.
Keep the elbow and wrist parallel to the hand. For this, the chair needs to be adjusted up or down.
While sitting, keep in mind the pressure on the back side (down) near the knee so that it is normal.
Once in half an hour or less, pull the back straight. This time raise two hands.
৭. After 3-5 minutes, look at the right or left twice. But slowly turn the neck. Look at Angle a little more than you need to. You can put a vase or show piece at that point if needed and look for that item.
৮. Put an hourly auto alarm on Windows. The alarm market will get up immediately and walk two minutes to another place. It's good if you can talk to your kids or laugh a little. If you do not have children, talk to the nearest man.
৯. Whatever the case, don't be awake at this time from 5 pm-5pm.
১০. You must sleep 3 hours a day. If you can not sleep at night, sleep the last night.
১১. You will find that walking or doing any physical work is mandatory for every 3-5 minutes.
- Do not take any stimulant or energy boost or any nighttime medication or drink in any way.
১৩. Do not treat yourself health problems, small or large. Don't neglect Talk to a doctor.
Commenting on a post in the Upwork Premier Club group, I have to write this post.
Experienced friends can give better suggestions.