Phyllotics filled with nutrients

Cheap and readable Columns have many nutritional value It contains lots of vitamins A, B, C, calcium, iron and other nutrients. Vitamin B1, which means thiamine, is much more than that of the penicillus than the heelancha, thankuni, kachu and pyakshak.

100 grams of Kalimisa 1 grams of gheme, 9.4 grams of sugar, zero decimal 14 mg of vitamin B1, zero decimal 4 mg vitamin B-2 or Riboflavin, 42 mg vitamin-C, 107 mg calcium, 3.9mg iron , 10 thousand 740 microgram carotene and 46 kilocalory food power.

Let's take a look at the various benefits of the pen-shiksha-

1. Keep the Vitamin B-1 nerve nerve in the penis, strong and normal. Helps in normal growth of body.

2. The penis contains more carotene. This carotene is made from vitamin A in our body. Vitality plays an effective role in keeping eye sight better.

3. Vitamin-C strengthens our teeth, gums, and muscles in the colostrum. Apart from this, vitamin C protects against colds and colds and increases the ability of the disease in the body.

4. Calcium containing penicillin plays a role in strengthening the bones and teeth of the human body. Calling is very beneficial for pregnant and maternal mother's health.

5. There is enough amount of fiber in the pen and leaves of the pen. Fennel food helps digestion, digestion and metabolism. So regularly eating adequate quantity of penis, the constipation is removed and the body is healthy.

6. Milk juice mixed with ghee twice in the morning and afternoon, increases the amount of mother's breast milk.

7. The two tablespoons of the penis mixed with a little hot milk increases the resistance to the body.