Eating dinner late? Know that the dangerous danger is calling!

Eating dinner late? Know that the dangerous danger is calling!

This is a matter! The dinner will be eaten at night, why not 'when', why not? Let's see, why here it is 'but'. Sleep late? Dinner too late night? Making mistakes. As soon as you eat, the more danger. It's late in the dinner, it's twelve. Increases the risk of stroke, heart attack. Obesity, the risk of diabetes.

That's the food! That night again! Do not eat dinner after touching the clock 10 touched. The ideal time of dinner is 10. After that, the danger of dining after the dinner.
The likelihood of stroke, heart attack, increased. Chronic heartburn, gas problem Increases blood pressure. The amount of stress hormone will increase. The possibility of weight gain.
Changing Lifestyle, New Generation Eating Habits Get out of the wake of the careers. Day walk, run and run. The eating routine has changed. But the body will not listen again. She follows a specific rule. Changed the rules of the body So it is very important to eat the right amount of time in order to keep the body properly and enough sleep at night. A recent US study says, the food does not get digested if you sleep well overnight. As a result, anxiety, chest pain, discomfort Dysfunctional indigestion can be broken again and again. Gradually, like inhuman diseases, the body can bind to the body.
Due to eating more nights, the next morning will not be hungry. As a result, breakfast is excluded. It's called Morning Anorexia. Breakfast is the most important among all-day meal.

Junk food, sweet or salty foods or high calorie intake tend to rise in the night a lot.
Fat will be stored in the body slowly. Obesity problems can occur.
Sleep more at night. BUSINESS. Blood pressure will increase. So you have to eat it at 10 in the night. You will not fall asleep to eat. At least two hours after sleeping.
Recent studies in the University of California say that, having dinner overnight, there will be an impact on memory. There may be diseases like Alzheimer's in the future.

How to reduce the tendency to eat more night?
Researchers claim that a little salad can be consumed without eating the supplements, and a little bit of hot milk can be eaten. Easy to eat vegetables and vegetables. Red meat, grill, soda, candy will not be eaten. The dinner must be kept at least 2 hours apart. Make the right balance between breakfast, lunch and dinner. You will have to eat a little in the whole day without eating much