Peace be with you, friends. How are all of you doing?

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You can tell that people think well of someone when they speak politely and smile. Many people will see you grinning from the bottom of your heart; you need both beautiful teeth and a glad heart to smile. The aesthetic value of a person's teeth has a major role in their overall face beauty. The agony of being toothless is known to those who experience early tooth loss. Thus, having teeth is necessary to comprehend what teeth imply.

What can be done to maintain these teeth' health is my post's topic today. Firstly, let us discuss several foods that can harm our teeth.

Soft drinks

come in various chemicals and have a high sugar content. It damages our dental health.

Coffee and tea.

Tea and coffee are different in their ability to ease human weariness because consuming these teas and coffees with added sugar will result in issues. Our teeth are harmed by both tea and coffee.

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Alcohol Dependents

Tooth decay and deterioration are common in people who routinely consume alcohol or alcoholic beverages.

Chocolate-flavoured candies:

When we witness small toddlers consuming chocolate, we frequently warn them against overindulging lest they contract insects. Consuming excessive amounts of chocolate and sweets can indeed lead to tooth decay.

Cigarettes or any other type of tobacco

Tobacco use in any form is bad for our teeth and mouth. Consequently, we must avoid them.

to maintain the health of teeth

Let's now discuss how to maintain teeth that seem lovely. Regular brushing is the first step to take. Brush your teeth for more than two minutes, but not more than five, at least twice daily in the morning and at night. An advanced brush is required. Make sure the bristles go into every crevice of the brush. Move the brush up and down.

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Avoiding foods that harm teeth is advised. Regularly consume fruits, vegetables, and nutrient-dense foods.

Every six months, one should see a reputable dentist and, if necessary, have their teeth scaled. The teeth cannot be corrupted by dirt accumulation within it.

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Dental floss should also be used sometimes for flossing. It is common for debris to become lodged between teeth, making brushing ineffective. In these situations, flossing should be done before brushing.

If you have dental issues, to whom do you turn?

There is a fix for every issue. But you need to arrive at the proper location. Just as we head right to an MBBS doctor when we're unwell, we also have to go straight to a BDS degree holder's dental chamber when we have a dental issue.

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The only dentist in the group is BDS. Be cautious since there are numerous hammering dentist chambers to be found. Otherwise, improper care might result in anything from oral cancer to tooth extractions.

Therefore, dental care is something we need to know about right away. When one is wearing teeth, one should comprehend its meaning. Be healthy and take good care of your teeth, everyone. I am leaving you now, thank you very much.
Allah Hafeez.