Sharing my general knowledge

mdpolasmia (69)in Steem For Pakistan • last year

Assalamu Alaikum

_{I'am @mdpolasmia

From #bangladesh🇧🇩}

Dear Steemian Friend,
What's up with everyone? Everyone is fine. I hope everyone is well. Today I am hosted by @sahar78 sir. I will participate in Sharing my general knowledge competition. Which will be posted by Steem For Pakistan Community. Hope everyone likes it. @sahar78 thanks sir for organizing such a nice contest. Without further ado let's get started.

_{Today My Thumbnail Photo & Designed By Canva Pro}

Olives are rich in which vitamins?

Olive is a vitamin-C rich fruit. This olive is a summer fruit. Olive is a well-known fruit of Bangladesh. Just hearing the name of olive makes the tongue water. Many people like olives. Some people do not want to eat this fruit. Because olives are sour fruits. A person should make a habit of eating olives regularly. Because olive helps keep our body healthy. Olive peel helps us digest food. And reduces the risk of stomach colon and colon cancer, keeps skin and hair roots strong, prevents bone loss, controls diabetes, keeps eyes healthy and boosts immunity. Raw olives are especially nutritious. Olive works well for different parts of our body. Olives have many nutrients. There are 70 kcal per 100 grams of olives. Contains 9.7 mg of sugar. Vitamin-C contains 13 mg. and contains 59 mg of calcium. Which is very good for our body.

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Oranges are rich in which vitamins?

Orange is a vitamin-C rich fruit. Although oranges contain vitamin C, they are also rich in vitamins A, B, calcium, magnesium, choline, phosphorus, potassium, antioxidants, and flavonoids. The color of this fruit is orange, hence the name of this fruit is orange. If our human body needs vitamin-C, eating this orange will fill our deficiency. Because most of the amount of vitamin C that our body needs can be found in oranges. So we should eat more and more oranges. Eating oranges can reduce our body weight. Because when the fat in our body increases, we lose weight. This orange helps in burning fat in our body. Orange peel is very good for our skin.

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Berries 🍒 are rich in which vitamins?

Berries are vitamin-C rich fruits. Berries are highly nutritious. Because berries contain a lot of vitamins. Berries contain more or less all kinds of vitamins. Berries help our body to fight diseases. Eating this berry fruit is very important for us. Berries help our body absorb iron and collagen.

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