HEALTH TIP

in #mbabazi • 8 years ago

Today's health tip

It is necessary to hydrate, having 35mls of fluid per kilogram of Body weight (Averagely 3 litres per day) but caution not to drink lots of calories. Limit sweetened drinks like teas and Juices. You could have your fruit whole to avoid adding more sugar to it.

8 years ago in #mbabazi by
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