The best source of healthy fat is nut!!!

Just a few years ago, there was a general idea that nuts were a high fat fatty diet. But experts believe that it is very important to keep snacks in different types of nut. Because of different types of nuts, Hoodband and Disease preventative monounsaturated fat. Besides, good sources of nut protein and mineral components. Keep in mind that the health benefits of healthy nut-A mammal provides 25 percent of magnesium per day in the body. Moreover, the amount of calcium contained in a glass of cow's milk is equivalent to that of amaranth nut. It contains several high-quality anti-oxidants. For example, Vitamin E and Selenium Studies have shown that due to adequate fiber, Amanda nut plays an important role in preventing colon cancer. Apart from this, ammonium nuts help reduce cholesterol levels in blood.

The nut in the nut is considered to be the best, This nut enhances the efficiency of the brain. Studies have shown that hypertrophy is good for eating walnuts, increases brain activity and enhances skin and bone conditions. There is also a type of anti-oxidant called alagic acid. Moreover, the study found that walnut is rich in polyphenols with 16 diseases.Recent clinical studies have found that piccan nut reduces cholesterol significantly. Moreover, the nut is more than 20 essential vitamins and minerals.

Hoodbandb nutrients and minerals such as Copper, Niacin, Vitamin E, Fiber, Magnesium and Brazilian selenium rich Brazilian drama. Studies have shown that nut cheeses rich in proteins play an important role in preventing cancer. Pesto nut like Brazil nuts also help prevent cancer. The important source of antioxidants is the two antioxidants which are very important in the liver and lethane and zijnathine. They hold eyes healthy.Another nut which is in the home of the fancy housewife is the almonds. Although the amount of fiber is very low. However, there are vitamins, minerals and essential anti-oxidants Vitamin E, K and B6. Copper, phosphorus, zinc, magnesium, iron, and selenium in the body help to maintain overall body health.