Benefits of olives by myt
Hello friends, we have all eaten olives at one time or another, and we have accompanied them in any kind of meals and even in nartinis. It is a very versatile vegetable. There is a Greek legend, where it says that the olive tree was given to humans by the goddess Athena, and it is easy to believe if you know what olives are for.
Substances used in olives
Of course, the first thing to consider is the presence of many unsaturated fatty acids in the berries with a specific flavor. It is curious that olives, which contain the type of fatty acids that lower "bad" cholesterol, do not influence the amount of "good" cholesterol. Therefore, daily consumption of these fruits protects against the development of atherosclerosis.
Olives are a source of manganese, an essential element for hematopoiesis, ensuring a normal growth process and maintaining sexual function.
The calcium in these fruits regulates muscle contraction and prevents normal heart function.
Olives contain a large amount of vitamins C and E, powerful natural antioxidants. Ascorbic acid also helps to strengthen the walls of vessels and tocopherol ensures the coordinated work of the female reproductive system.
In addition, olives have such useful properties because they have other beneficial substances - saponins, which have a tonic effect on the body and improve digestion.
Slimming olives are not forbidden, many experts recognize their dietary product. Although the energy content of some fruits can be embarrassing, one hundred grams of uneaten olives bring about 115 calories to the body. But you should not worry because the berries are large.
Olives for weight lossnutritional value.
Their caloric value is mainly due to the availability of healthy fats and fiber, not the presence of "fast" hydrocarbons. The weight resulting from the use of olives is unlikely. In general, olives for weight loss are even useful because they help normalize metabolism due to the presence of vitamins and minerals.
However, olives have not only useful properties but also contraindications. People with cholecystitis (inflammation of the gallbladder) should not be abused. However, a small amount of olives still does not hurt anyone. By the way, not all olives are so useful. Most of them are treated with chemicals. Therefore, if you want to buy black olives, make sure that they do not contain iron gluconate.