Scientists say that fried foods kills people

Avoid fried food and stay safe from a variety of dangerous diseases. Spicy chicken wings with a crispy crust, fragrant steak that oozes with juice and traditional French fries — these are one of many dishes most loved by gourmets. Of course, we all have heard at some point and we know that fried food is not the most useful, but we just can’t give up such yummy food! Too bad! After all, as scientists say, any fried product can cause irreparable harm to health. Even not a very sensible nutritionist will tell you that it is better to refuse fried food. A skilled, experiences physician, when choosing a diet for a patient, reasonably recommends forgetting about food cooked in this way. Metabolic disorders, diseases of the nervous and immune system, atherosclerosis, skin diseases and even cancer — this is only a short list of consequences that the lovers of "crispy crust" eventually have to face. Let us consider in more detail the main consequences of eating fried foods.

Cooking fried food requires a very high temperature. This temperature also destroys nutrients. At the same time, the carcinogen acrylamide, produced during cooking, damages the cells and vessels of the organism. There is an excess of bad cholesterol, which clogs the blood vessels. Harmful substances enter the bloodstream and poison the body. If you decide to stick to proper nutrition, forget about fried foods once and for all.

After frying, the food becomes too high in calories. For example, a large baked potato can contain only 200 kcal and less than 1 gram of fat. The same potato if deep-fried contains 700 kcal and more than 30 grams of fat. Do you see the difference? A total of 100 grams of a product during frying absorbs 2 grams of fat.

Paradoxical as it may seem, but with fried food our body receives an excessive amount of sugar. This is also one of the most dangerous enemies of a slim figure and good health. It is an extra step to diabetes and obesity. If you want to eat and lose weight, you have to learn the secrets of healthy eating, instead of enjoying French fries whenever you want.

Scientists say that fried foods are especially harmful for women. In the course of the study, analyzes were conducted that showed that the use of such products several times increases the risk of cardiovascular disease in the fair sex representatives.

Fried food is also an ally of skin diseases. It's hard to imagine, but psoriasis, eczema, acne, seborrheic dermatitis can be the result of such an improper diet.

Fried foods have a very negative effect on the liver. Toxins, which are formed during cooking, destroy liver cells, disrupt its function.

Also note that the oil that you use for frying (and this, in most cases, is the refined oil), contains almost no polyunsaturated fatty acids. That is, you eat empty calories, not able to give you the necessary energy. Refuse dishes that require a long frying. After all, there are so many ways of cooking; you can eat no less tasty but much more useful dishes. Products can be boiled, baked in the oven, stewed (but without fat). It would be very useful to purchase good non-combustible kitchenware that will serve you long. So you can greatly reduce the amount of used oils and fats in the cooking process.

A great way is to steam cook food. There is no need to tell you that modern steamers are convenient and functional, and at the same time not that expensive. Besides, you can cook several dishes at once, saving time.

It is important to remember that in no case can you reuse the oil for cooking and heating food. After all, this provokes the appearance of a huge number of carcinogens, causing various malignant diseases. Do not be lazy to wash the frying pan — it’s good for your health and the health of your family.

Throw away a deep fryer once and for all and forget about French fries and burgers. This popular product causes irreparable harm to the body. The repeatedly heated hydrogenated oil is the source of a large number of trans fats. These substances kill your blood vessels.

Perhaps at first it will not be easy for you. But gradually giving up fried foods in favor of proper nutrition, you will notice how much your health has improved. Consider alternatives: meat can be steam cooked and dumplings — boiled in boiling water, fish or potatoes — baked in the oven. Search for new recipes, there are many of them, study the secrets of healthy nutrition, involve your friends and relatives into this process and you will see that you not only have become much healthier and happier, but also significantly expanded and improved your menu and horizons.