food for thought

Reading a little literature a day keeps the mind at function.

food for thought is where you keep the mind flowing with ideas either by doing or reading. The function of the brain needs to be at work everyday. Working fast pace jobs can keep the flow of the brain fast and stimulated enough to keep transmitters flowing with do activities of the neuro function. You use the left side and right side of the brain often.
It takes up to 20 to 40 functions of the brain to do something like one step, maybe even more. If your using 20 muscles to lift one step, that is about 40 different transmitters, one transmitter to lift and one to let go for each muscle.
We have 10,000 neurons to use for functions a day, not to mention writing, walking, sleeping, eating, talking.