Sighs
How many feelings and thoughts can be hidden in a motivation, or how much problem? Life can come and go in a sigh, and thus, human beings are going to return our true and most important emotions; in a breath There are things that we can never tell someone else, but there they go, in a sigh.
And it is that we are like that, silent about the things that have the most importance and value, and what we cannot express in words we do with a deep sigh.
The truth is that although there is a biological explanation for sighs, and the magazine nature publishes an article about it, well, we associate it with the state of mind that we have, some say, they sigh for love, others for sadness or depression, others for joy or stress.
But without a doubt, a sigh is an escape mode that human beings use so that our body releases what it cannot say or express at that moment.
But, what if we stop excusing ourselves in our sighs, and start teaching our mind to remain in balance, to control our emotions, to say what we feel, to love ourselves more, not to settle for venting alone or swallowing what makes us happy or unhappy?
Here lies everything that can make us sick with depression or sadness, or else, what can free us, because it is those things that determine the way of living, there are people who lock themselves in their thoughts and emotions or problems and then life, it makes them regret, they cannot be happy, because that confinement does not allow them to open up to others, and we were not born for that, we must relate, we cannot be isolated because it is not our nature.
Let's learn to relate to each other and to know what we need from each other to lead a harmonious and healthy life, and thus fulfill the purpose of each one.