live without anxiety

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1. "Do not worry." It is a call to be aware of the anxiety that we dominates, putting brake on it. Many times, taken by the vortex of life everyday, we are moved by nervousness, running agitated from one side to another without being fully aware of the restlessness that tyrannizes us. The exhortation of the gospel is a "stop" or a "stop", a wake-up call for stop and not allow worries to overwhelm and victimize us.

2. Change the direction of your look. See "the birds of the sky" and "the lilies of field, "says the Master, this means, stop looking inward and in address the problems, observe the beautiful things that God has created for our benefit When worries overwhelm the thought, only see problems and difficulties, losing sight of so many beautiful things that surround us, for this reason it is imperative to modify the focus of attention to focus on what good instead of setbacks and misfortunes.

3. Have faith. It is the challenge of learning to deposit problems in God after have done everything to solve it. It consists in trusting that Divine Providence will administer a solution or facilitate things to get ahead. There is situations beyond our control (such as the example mentioned in the gospel about physical growth) we gain nothing in obsessing or despair the best way is to exercise faith.

Live every day at a time. "Every day your own desire is enough". Do not overload the present with the concerns of tomorrow. Let's face the problems of today and those others that do not require immediate attention, let's leave it for its due moment. It may be useful to plan activities according to the degree of urgency, Sometimes there are issues that can wait until tomorrow and others that can be treated next week or next month.