##Some ways to stay healthy.......

None of us want to get sick. Because illness means trouble and cost. It does not just hurt when it gets sick, so a person can not go to work or school, earn money, or look after his own family. In addition, a person needs another person to look after him, and he may have to spend a lot of money to buy expensive medicines or to get treatment.

A well-known proverb says, "It is good to be careful before the danger comes." It is true that some diseases can not be avoided. However, you can do many things to not get sick or to prevent illness. Consider five things that will help you stay healthy.

1 Keep up the good hygiene

According to Mayo Clinic, "the best way to avoid illness and disease infection" is to wash hands. The main cause of gestational syndrome is that the nose or eyes rub while holding germs in hand. The best way to get rid of such germs is to wash hands regularly. Adhering to good hygiene, infection of various serious diseases such as pneumonia and diarrhea can be avoided. Twenty two million children die every year due to this type of disease, under the age of five years By developing general habits such as hand washing, even the serious Ebola virus can be reduced by the rate of infection.

Wash hands especially in certain times, so that you can keep yourself and others healthy. Mainly wash hands during these times:

After using the toilet.
After changing the diapers of the kids or making them toilets.
Cleaning the wounds or cut spaces before and after planting.
Before and after seeing a sick person.
Before preparing food, serving or eating it.
After sneezing, coughing and nostalgia.
After handling any animal or cleaning their stools and urine.
After cleaning garbage.
And do not take the issue of hand washing properly lightly. Research has shown that most of the people using public toilets do not wash their hands after washing their hands or washing them properly. How should wash hands?

Wrap the hands under the clear water and apply the soap.
Make a foam in the hands of two hands, as well as clean the nails, the thumb, the back side and the middle of the finger.
Smear the hand at least 20 seconds.
Wash hands under clean water.
Remove hands with a clean towel.
Although these things are very common, but they are very effective in protecting against illness and saving lives.

1. Use pure water
   

In some countries, it is a daily issue of providing pure water for families. However, getting pure water anywhere in the world can be difficult when floods, storms, pipes, or other major sources of water are polluted. If the source of water is not safe and water is not properly stored, then it can lead to bacterial infection and may lead to cholera, lethal diarrhea, typhoid, hepatitis and other infectious diseases. According to a statistic, 170 million people suffer from diarrhea each year, and one of the main reasons is drinking water polluted.

You can do many things to not get sick or to prevent illness
In most cases, cholera is due to eating contaminated water and food by the sick person. What steps can you take to protect yourself from such and other water pollutants, even if it is just after any disaster?

Note that drinking water and brushing teeth, making ice cube, washing food and utensils or cooking water comes from a safe source; That source may be well-supplied water supplied for public use or sealed bottles supplied by reliable companies.
If there is a possibility of pipe water contamination in some way, then before using the water, you should refrain or refine the water using suitable chemical.
Follow the guidelines of the preparation of companies when using different chemicals such as chlorine or water filter tablets.
Use a quality water filter, if it is readily available and can afford.
Even if the chemicals are not available for water purification, then use the house-made blit
3
Be careful about the food
Various types of nutritious food
Without nutrition, good health is not possible and healthy, balanced food needs to be nourished. You should have salt, fat and sugar in your food list, but keep in mind that it will not be excessive. There are fruits and vegetables in this list and there are diversities in food. When purchasing bread, cereals, pasta or rice, check the list of materials on the packet, so that you can choose vegetable food. Contrary to the ingested grains, they contain lots of nutrients and fiber. To get protein, eat a small amount of low-fat meat and try eating fish at least once a week. In some countries, protein-rich foods are available from plants.
If you eat too much sugar and foods rich in fat, then you are at risk of overweight. To reduce this risk there is plenty of sugar, instead of drinking water, drink water. Eat more fruits instead of sugar-dessert. Eat less of the foods that are rich in fat, such as sausage, meat, butter, cakes, cheeses and cookies. And instead of using butter or ghee for cooking, use oil that is good for health.
If there is food in your food list, which contains excess salt or sodium, it can increase your blood pressure excessively. If you have this problem, take a look at the list of ingredients on packaged foods to reduce sodium levels. Use different leaves or spices instead of salt to increase taste.
What you eat, how important it is, as well as how much you eat, it is also important. Therefore, do not eat while you are hungry while eating.
Food poisoning is also associated with nutrients. You can have food poisoning at any meal, if it is not well prepared and preserved. According to the World Health Organization (WHO) report, millions of people are sick every year due to eating such food. Although many have been able to overcome their chronic harmful effects, some of them have lost their lives. What can you do to reduce this risk?
Vegetables may have a fertilizer, so wash them well before using them.
Before preparing every meal, wash your hands, cutting boards, cutting tools, utensils and kitchen surfaces with warm water and soap.
Do not eat food in any place or container, so that the food is not contaminated again, where raw eggs, meat or fish were kept before. Wash it before using any such place or utensil.
Cook the food till it is not reached at the right temperature and do not eat any food that can easily be broken, keep it refrigerated quickly.
If the temperature of the house is above 32 degrees Celsius, then it will easily get spoiled if it is more than one or two hours, leave it out.
4 Work hard
A football and soccer sport shoes
Regardless of your age, you need regular physical work to be healthy. Nowadays people do not exercise enough. Why is exercise important? Physical hard work will help you with:
You can sleep well.
Be active.
You can build strong bones and strong muscles.
You can keep weight properly or bring weight to the right level.
Sadness can reduce the risk of disease.
Can reduce the risk of premature death.
If you do not work hard, you may be at risk of these things:
Heart disease.
Type 2 diabetes.
High blood pressure.
High cholesterol
Stroke
Which kind of exercise is right for you, since it relies on your age and health, so it is wise to consult a doctor before starting any new exercise. According to various experts, children and adolescents should exercise at least 60 minutes daily from heavy to heavy exercises. Adults should exercise 150 minutes light exercise or 75 minutes of heavy exercise per week.
Choose the topics you enjoy doing. You can do these things, like basketball, tennis and football games, walking, cycling, gardening, cutting wood, swimming