Office breakfast

When you have a busy daily schedule.
When you are a wife and a mother of three.
When your work is interesting ,but requires a lot of attention.
Then small moments like having an fresh,healthy breakfast are of the utmost importance.
I do not miss to create these special moments of a proper atmosphere for a good start of the day.
The little routine brings me peace of mind and loads me with energy so that I can give 100% of myself during the day.
What are your tricks for being calm and energetic?