Papaya: Composition and beneficial properties.

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Community @steemit, papaya is a juicy fruit of a large plant of the Karic family. The fruit is eaten fresh, used in salads, cakes, juices and confectionery. Green fruits can be cooked like a pumpkin.

The ripe papaya has a smooth but fat consistency and a sweet musky flavor. There are black seeds inside the fruit in a gelatinous substance. They are used as spice and are often added to salads. Almost all parts of the plant are used in cooking, industry and medicine.

Papaya is rich in nutrients, but contains few calories, contains vitamins C, A, B9, E, K; and minerals potassium, calcium, magnesium, manganese and copper. Papaya contains unique enzymes that digest proteins: papain and chymopapain.

The benefits of papaya are known in traditional medicine.

Vitamin C in papaya is useful for rheumatoid arthritis, reduce inflammation and pain in the joints.

Papaya is beneficial for people with thrombocytopenia and low platelet count. The fruit is saturated with vitamin C, which protects the "good" cholesterol from oxidation and prevents plaque from forming in the arteries.

The beneficial properties of papaya have a beneficial effect on Alzheimer's disease. Choline is an important nutrient in papaya. It helps us sleep, improves brain function and strengthens memory.

Papaya is rich in vitamin A, which is important in preventing macular degeneration and other eye diseases. The fruit contains lutein and zeaxanthin, two flavonoids that protect against the loss of vision related to age.

Papaya relieves inflammation, helps with asthma and other diseases of the upper respiratory tract.

Papaya consumption prevents constipation. Papaya contains fiber, which is useful for the prevention of colon cancer. Papaya fibers bind to carcinogenic toxins in the colon and protect healthy cells from them.

In people with diabetes, papaya consumption reduces blood sugar levels. Papaya root extract is used to treat bladder and kidney problems.

Papain in papaya reduces the pain of cramps in premenstrual syndrome.

Zeaxanthin in papaya improves the condition of the skin and prevents sunburn. The enzyme papain will help in the treatment of eschar.

Papaya prevents damage to DNA cells and protects against the development of prostate cancer. The use of fruit strengthens the immune system, reduces the risk of infectious and inflammatory diseases.

The fruit helps in the treatment of malaria, Escherichia coli and parasites. All parts of the papaya plant are used to treat dengue fever, diabetes mellitus and periodontitis. Papaya seeds are used to treat parasites, such as cysticercosis.