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Watermelon Seeds
Watermelon seeds are also as important as the flesh and rinds. The seeds contains essential minerals (magnesium, zinc, potassium, iron, and copper), protein, amino acids and B Vitamins.
These seeds promotes hair growth, increases sexual libido, sharpens memory, controls carbohydrates metabolism and helps fight coronary heart disease.
To get the best out of it, watermelon Seeds, should be chewed properly to aid nutrient extraction.