Sunflowers have many advantages, such as in your diet

Sunflower is a perfect diet for you because of the properties of nutrients. Its seeds contain fatty acids, vitamins, minerals, which are very important for the body. According to Dietisien Mehr Rajput, know the benefits of eating a regular dish made of sunflower seeds.
The roasted sunflower seeds are considered a good healthy snack. You can do this in the morning breakfast.
You can also put them in chicken curry and mix vege to get exclusive nutrients. Apart from this, they can also be mixed in salad and pasta.
You can put sunflower seeds in it to give a trunk to any dish.
Sunflower flour can be included in cake, muffins and bread.