Over 40
If you are over 40 years old and you decide to go in for sports, in particular jogging in the morning, then you need to start running from the doctor’s office.
Doctors will evaluate the level of your training, identify existing diseases, and if everything goes well, then you will be allowed to run.
Running is never too late! And at 40, and even at 50. But running is different at different ages. So be careful.Follow your doctor’s advice.
http://life4health.ru/ozdorovitelnyj-beg-polza-metody-trenirovki/
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