How to motivate for a workout after the holidays?
Holidays are one of the most anticipated times of the year. Then we get together with relatives and relatives, get gifts and enjoy more free time. The problem comes with big tables, great banquets and overeating. On the other hand, our training reduces to a minimum or completely stops doing sports. Low temperatures further demotivate us and we do not have much desire to go to the gym. We will now give you some tips on how to start training again after we have finished our training.
New Year is the time when you set new goals . Now you can want something you want to happen to yourself, as well as motivate yourself to do something new to yourself.
Make a schedule. Recall that after training a person feels loaded, not tired and exhausted. So make a schedule that suits your engagement. You have to balance between school and sport, which is not impossible. Do not give up on physical activity just because you missed several exercises.
Share it . Talk to loved ones and friends about what you plan to do. Tell them how you want to start training again and deal with the accumulated fatigue and laziness. We should not miss the post-holiday depression, which is difficult to heal. Definitely, sports will have a beneficial effect on your bad mood.
Practice every day in a little while. To get into the rhythm, you will need some time. Do not be punished with a ruining workout that will make you tired and exhausted. Train each day a little, for tonus. The idea is to get used to the training you've done before. Do not force yourself and do not overdo it, take your time and do not be angry that you do not achieve the same results as a month ago.
Stop treading, go to a healthier mode. The holidays are over and it's time to get tight. The huge tables have been in the past year, and now you probably have a few extra pounds to download. Try to control and eat healthier. Do not starve, just limit harmful foods and stick to clean meals.
Do not eat late. There is no point in eating after 19 or a maximum of 20 hours. Then food is difficult to digest and fat accumulates. If it is very difficult for you and you can not resist, eat something low in calories. This can be a glass of milk and a handful of nuts, boiled potatoes, a couple of tablespoons of cooked corn or a whole grain biscuit.
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